Cauliflower Curry 🥦

Name: Cauliflower Curry
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 large head cauliflower; 1 cup peas; 1 onion; 1 cup canned tomatoes; 3 cloves garlic; 1 tbsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 cup heavy cream; 2 tbsp olive oil; Salt

Tender cauliflower florets in a creamy, mildly spiced sauce with peas, a comfort-food vegetable curry that wins over meat-eaters.

35 min · Beginner · 280 cal · 8g protein · $2.00/serving · Indian

Vegetarian Comfort Food Budget-Friendly

35minutes

4servings

280calories

8gprotein

$2.00per serving

Ingredients (serves 4)

1 large head cauliflower
1 cup peas
1 onion
1 cup canned tomatoes
3 cloves garlic
1 tbsp ginger
1 tsp garam masala
0.5 tsp turmeric
0.25 cup heavy cream
2 tbsp olive oil
Salt

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Instructions

1
Chop cauliflower into florets. Heat oil in a large pot over medium-high heat.
2
Sauté diced onion until golden, about 5 minutes. Add minced garlic and ginger, cook 1 minute.
3
Stir in garam masala and turmeric, cook 1 minute. Add canned tomatoes with juices.
4
Add cauliflower florets and 0.5 cup water. Bring to simmer, cover, and cook 15-18 minutes until cauliflower is tender.
5
Stir in peas and cream. Simmer uncovered 3-4 minutes. Season with salt.
6
Serve hot over rice with naan on the side.