Quick & Easy Recipes

On the table fast — most in 30 minutes or less.

678 recipes

Smoked Salmon Cream Cheese Bagel

10 min · 48g protein · $3.20/serv

Blackberry Cottage Cheese Bowl

5 min · 20g protein · $1.60/serv

Sunflower Seed Crunch Yogurt

5 min · 19g protein · $1.50/serv

Cottage Cheese Berry Parfait

6 min · 22g protein · $1.70/serv

Cottage Cheese Berry Bowls

5 min · 18g protein · $2.20/serv

Strawberry Yogurt Bowls

5 min · 18g protein · $1.80/serv

Tuna Avocado Salad Bowl

10 min · 35g protein · $2.20/serv

Pistachio Pomegranate Yogurt

5 min · 17g protein · $2.30/serv

Deli Ham and Cheese Scramble

10 min · 32g protein · $1.80/serv

Greek Yogurt Granola Bowl

5 min · 16g protein · $2.00/serv

Smoked Turkey and Cranberry

10 min · 32g protein · $3.30/serv

Lemon Herb Salmon Fillets

15 min · 45g protein · $3.80/serv

Turkey Avocado Wrap

10 min · 30g protein · $3.00/serv

Cottage Cheese Bowl

10 min · 28g protein · $2.20/serv

Ham and Swiss Omelet

10 min · 28g protein · $2.20/serv

PB and Cheddar Apple Sandwich

10 min · 28g protein · $1.40/serv

Roast Beef Horseradish Sandwich

10 min · 28g protein · $1.90/serv

Smoked Salmon Scramble

10 min · 28g protein · $3.80/serv

Herb Crusted Lean Ground Beef Patties

18 min · 50g protein · $3.20/serv

Cajun Blackened Fish

14 min · 38g protein · $3.50/serv

Chicken Caesar Wraps

12 min · 32g protein · $2.10/serv

Garlic Butter Steak Tips with Bok Choy

18 min · 48g protein · $4.60/serv

Lemon Garlic Shrimp Scampi

12 min · 32g protein · $4.20/serv

Seared Salmon Fillet with Asparagus

15 min · 40g protein · $5.20/serv

Turkey Sausage Sandwich

12 min · 32g protein · $2.60/serv

Cottage Cheese Scramble

10 min · 26g protein · $1.40/serv

Ham and Cheese Melt

10 min · 26g protein · $2.80/serv

Roast Beef and Cheddar Wrap

10 min · 26g protein · $1.70/serv

Mediterranean Tuna Salad Pita

15 min · 38g protein · $1.60/serv

Thai Basil Chicken

15 min · 38g protein · $2.60/serv

Grilled Chicken Breast with Greens

18 min · 45g protein · $2.50/serv

Grilled Lemon Herb Chicken Breast

18 min · 45g protein · $3.50/serv

Open-Faced Tuna Melt

12 min · 30g protein · $1.60/serv

Bacon and Cheddar Scramble

10 min · 24g protein · $2.10/serv

Classic Ham and Swiss

10 min · 24g protein · $1.90/serv

Creamy Tuscan Salmon

20 min · 48g protein · $4.50/serv

Hot Pastrami Sandwich

15 min · 36g protein · $4.00/serv

Peanut Butter Cup Smoothie

5 min · 12g protein · $1.30/serv

Sole Meunière

15 min · 36g protein · $4.80/serv

Lemon Herb Turkey Cutlets

16 min · 38g protein · $3.50/serv

Spicy BBQ Chicken & Jalapeño Flatbread

16 min · 38g protein · $3.20/serv

Bunless Smash Burgers

15 min · 35g protein · $3.20/serv

Ham & Cheese Omelet

12 min · 28g protein · $2.80/serv

Smoked Salmon and Dill Scramble

12 min · 28g protein · $3.80/serv

Chicken Apple Grilled Cheese

14 min · 32g protein · $2.50/serv

Turkey Sausage Breakfast Taco

14 min · 32g protein · $1.90/serv

Roast Beef and Horseradish Sandwich

15 min · 34g protein · $3.80/serv

Sausage Patty Scramble

15 min · 34g protein · $2.40/serv

Pan-Seared White Fish with Lemon & Capers

16 min · 36g protein · $3.60/serv

Banana Walnut Toast

5 min · 11g protein · $1.20/serv

Blackened Tilapia

15 min · 33g protein · $2.50/serv

Honey Garlic Beef Bowl

20 min · 44g protein · $3.20/serv

Honey Ham and Cheddar Sandwich

10 min · 22g protein · $1.30/serv

Spicy Genoa Salami Sandwich

10 min · 22g protein · $3.00/serv

Tuna Cracker Plate

10 min · 22g protein · $1.00/serv

Shrimp in Garlic Sauce

12 min · 26g protein · $3.80/serv

Turkey Apple Brie

12 min · 26g protein · $2.70/serv

Classic Tuna Melt Sandwich

15 min · 32g protein · $2.00/serv

Deli Roast Beef Salad

15 min · 32g protein · $2.60/serv

Pan-Seared Shrimp with Ginger

15 min · 32g protein · $4.50/serv

Salmon Salad Sandwich

15 min · 32g protein · $3.20/serv

Shrimp and Broccoli Stir-Fry

15 min · 32g protein · $4.20/serv

Smoked Salmon Egg Scramble

15 min · 32g protein · $3.80/serv

Smoked Turkey and Swiss Club

15 min · 32g protein · $2.00/serv

Tuna Melt with Avocado

15 min · 32g protein · $2.80/serv

Turkey Melt

15 min · 32g protein · $2.20/serv

Crispy Bacon Cheese Burger

16 min · 34g protein · $3.40/serv

Garlic Butter Cod with Greens

18 min · 38g protein · $4.20/serv

Garlic Butter Scallops and Broccoli

18 min · 38g protein · $5.50/serv

Salty Pork Fried Rice

18 min · 38g protein · $1.90/serv

Sirloin with Black Pepper

18 min · 38g protein · $3.60/serv

Balsamic Glazed Chicken Breast

20 min · 42g protein · $3.20/serv

Pan Seared Salmon with Asparagus

20 min · 42g protein · $5.00/serv

Shrimp Saganaki with Feta

20 min · 42g protein · $3.20/serv

Spicy Chicken Wrap

20 min · 42g protein · $2.60/serv

Spicy Ground Beef and Rice Lettuce Wraps

20 min · 42g protein · $2.80/serv

BBQ Chicken Flatbread Pizza

18 min · 36g protein · $3.10/serv

Cheesy Ham Omelet

12 min · 24g protein · $1.90/serv

Crispy Chicken Cutlet Dinner

20 min · 40g protein · $2.90/serv

Garlic Herb Pork Chops

20 min · 40g protein · $2.60/serv

Garlic Pork Stir-Fry

18 min · 36g protein · $2.90/serv

Ground Beef and Cauliflower Rice Bowl

22 min · 44g protein · $2.70/serv

Lemon Garlic Shrimp with Spinach

15 min · 30g protein · $4.00/serv

Pan Seared Salmon with Green Beans

20 min · 40g protein · $4.60/serv

Pan Seared Sirloin with Asparagus and Garlic

25 min · 50g protein · $5.00/serv

Peanut Butter and Berry Wrap

10 min · 20g protein · $1.20/serv

Quick Skillet Chicken Piccata

18 min · 36g protein · $3.50/serv

Roasted Turkey and Pesto Sandwich

15 min · 30g protein · $3.40/serv

Smoked Salmon and Cream Cheese Bagel

10 min · 20g protein · $2.80/serv

Spicy Beef Taco Lettuce Wraps

15 min · 30g protein · $2.30/serv

Turkey Burgers

20 min · 40g protein · $2.30/serv

Turkey Sausage Scramble

15 min · 30g protein · $1.90/serv

Garlic Butter Cod Fillets

18 min · 35g protein · $4.00/serv

Chicken Souvlaki with Tzatziki

25 min · 48g protein · $2.40/serv

Pan-Seared Ribeye Steak

25 min · 48g protein · $6.00/serv

Garlic Herb Pork Chops with Asparagus

22 min · 42g protein · $3.60/serv

Soy Ginger Salmon

22 min · 42g protein · $4.20/serv

Teriyaki Pork and Vegetable Rice

22 min · 42g protein · $2.70/serv

Donburi Chicken and Egg Rice Bowl

20 min · 38g protein · $1.60/serv

Garlic Butter Chicken Bites

20 min · 38g protein · $2.40/serv

Garlic Parmesan Chicken Penne

20 min · 38g protein · $2.20/serv

Lemon Pepper Chicken

20 min · 38g protein · $2.00/serv

Sheet Pan Salmon and Asparagus

20 min · 38g protein · $4.50/serv

Soy Glazed Halibut with Bok Choy

20 min · 38g protein · $3.30/serv

Spicy Chipotle Beef Rice Bowl

20 min · 38g protein · $2.10/serv

Chorizo Egg Skillet

18 min · 34g protein · $2.30/serv

Feta & Chicken Flatbread

18 min · 34g protein · $3.00/serv

Tuna Melt with Tomato & Onion

18 min · 34g protein · $2.30/serv

Cheesy Scrambled Eggs & Bacon

15 min · 28g protein · $1.20/serv

Classic Italian Sub

15 min · 28g protein · $3.40/serv

Classic Tuna Salad Sandwich

15 min · 28g protein · $1.80/serv

Garlic Butter Shrimp

15 min · 28g protein · $3.50/serv

Lean Ground Turkey Tacos

15 min · 28g protein · $1.90/serv

Mussels in White Wine

15 min · 28g protein · $3.80/serv

Smoked Salmon Salad

15 min · 28g protein · $3.40/serv

Turkey and Cranberry Panini

15 min · 28g protein · $3.20/serv

Turkey and Black Bean Skillet

25 min · 46g protein · $2.50/serv

Breakfast Sandwich with Bacon

12 min · 22g protein · $2.20/serv

Fried Egg Sandwich

12 min · 22g protein · $1.90/serv

Swiss and Ham Grilled Cheese

12 min · 22g protein · $2.60/serv

Brown Sugar Glazed Ham Steaks

20 min · 36g protein · $2.20/serv

Classic French Omelet

10 min · 18g protein · $1.20/serv

Garlic Butter Cod

20 min · 36g protein · $4.20/serv

Grilled Chicken Breast with Herb Marinade

25 min · 45g protein · $2.90/serv

Ham Roll-Ups

10 min · 18g protein · $1.30/serv

Peanut Butter Honey Apple Sandwich

10 min · 18g protein · $0.80/serv

Salmon Cream Cheese Toast

10 min · 18g protein · $5.00/serv

Sirloin Steak With Mushrooms

25 min · 45g protein · $4.20/serv

Spicy Sausage and Kale Skillet

20 min · 36g protein · $2.60/serv

Spinach Feta Egg Scramble

10 min · 18g protein · $1.60/serv

Veal Scallopini

20 min · 36g protein · $4.60/serv

Spiced Ground Beef and Cauliflower Skillet

24 min · 43g protein · $2.60/serv

Basil Chicken Stir-Fry

18 min · 32g protein · $3.80/serv

Egg Roll in a Bowl

18 min · 32g protein · $2.10/serv

Garlic Butter Shrimp & Pasta

18 min · 32g protein · $3.40/serv

Chicken in Mustard Cream

25 min · 44g protein · $3.20/serv

Beef and Broccoli Stir-Fry Rice Bowl

20 min · 35g protein · $3.60/serv

Chicken Salad Melts

20 min · 35g protein · $2.60/serv

Pork Cutlet with Ginger Glaze

20 min · 35g protein · $1.90/serv

Spicy Chicken Tacos

16 min · 28g protein · $1.70/serv

Turkey Lettuce Cups

20 min · 35g protein · $2.40/serv

Tuna Salad Sandwich

15 min · 26g protein · $2.00/serv

Beef and Broccoli Sheet Pan Dinner

28 min · 48g protein · $4.20/serv

Breakfast Sausage Patty Sandwich

14 min · 24g protein · $1.70/serv

Pepperoni & Olive Flatbread

14 min · 24g protein · $2.20/serv

Chicken Chow Mein

20 min · 34g protein · $2.30/serv

Ginger Chicken Stir-Fry

20 min · 34g protein · $2.60/serv

Honey Garlic Glazed Salmon

20 min · 34g protein · $4.50/serv

Teriyaki Glazed Salmon Burger

20 min · 34g protein · $2.90/serv

Tori Soboro Don Rice Bowl

20 min · 34g protein · $1.70/serv

Turkey Sausage Breakfast Burrito

20 min · 34g protein · $2.60/serv

Baked Cod with Olive Tapenade

25 min · 42g protein · $4.80/serv

Beef & Broccoli Stir Fry

25 min · 42g protein · $3.80/serv

Chicken Burrito Bowl

25 min · 42g protein · $2.80/serv

Chicken Sausage Sheet Pan

25 min · 42g protein · $2.30/serv

Gyro Style Chicken Wraps

25 min · 42g protein · $2.50/serv

Pecan Crusted Chicken

25 min · 42g protein · $2.60/serv

Apple Glazed Pork and Quinoa

24 min · 40g protein · $2.80/serv

Charred Chicken and Corn Rice

24 min · 40g protein · $2.40/serv

Chicken Taco Skillet with Black Beans

18 min · 30g protein · $1.80/serv

Ground Chicken Lettuce Wraps

18 min · 30g protein · $2.10/serv

Ham and Cheddar Quesadillas

15 min · 25g protein · $1.50/serv

Provolone and Ham Grilled Cheese

12 min · 20g protein · $2.50/serv

Spicy Salami and Pepper Jack

12 min · 20g protein · $2.80/serv

Pesto Shrimp Linguine

20 min · 33g protein · $3.20/serv

Turkey Taco Lettuce Wraps

20 min · 33g protein · $2.00/serv

Grilled Steak Salad with Blue Cheese

28 min · 46g protein · $4.60/serv

Beef and Bell Pepper Stir Fry

22 min · 36g protein · $3.50/serv

Cauliflower Rice Stir Fry with Chicken

22 min · 36g protein · $3.80/serv

Chicken Noodle Skillet Dinner

22 min · 36g protein · $2.20/serv

Turkey Taco Rice Bowl

22 min · 36g protein · $2.10/serv

Bacon Spinach Egg Scramble

16 min · 26g protein · $1.80/serv

Smoky Bacon Chicken Bowl

28 min · 45g protein · $2.90/serv

Beef Teriyaki Stir Fry

25 min · 40g protein · $3.20/serv

Beef with Mixed Vegetables

25 min · 40g protein · $3.10/serv

Blackened Tilapia with Slaw

20 min · 32g protein · $3.80/serv

Blueberry Muffin Scramble

10 min · 16g protein · $1.80/serv

Caprese Scramble

10 min · 16g protein · $2.10/serv

Chicken Bacon Ranch Melt

25 min · 40g protein · $2.90/serv

Chicken Quesadillas with Peppers

20 min · 32g protein · $2.20/serv

Chicken Salad Croissant

20 min · 32g protein · $3.00/serv

Chicken Sloppy Joes

20 min · 32g protein · $1.90/serv

Denver Omelet

20 min · 32g protein · $2.30/serv

Garlic Butter Tilapia and Zucchini

20 min · 32g protein · $2.40/serv

Garlic Shrimp Stir Fry

20 min · 32g protein · $4.20/serv

Grilled Ham Steak with Pineapple

20 min · 32g protein · $2.00/serv

Grilled Lamb Chops with Mint

25 min · 40g protein · $5.80/serv

Ground Turkey Tacos

20 min · 32g protein · $1.90/serv

Honey Soy Chicken Breast

25 min · 40g protein · $3.00/serv

Lemon Chicken Pasta

25 min · 40g protein · $2.60/serv

Lemon Pepper Cod and Green Beans

20 min · 32g protein · $3.60/serv

Lettuce Wrap Tacos

20 min · 32g protein · $3.50/serv

Miso Butter Pork Tenderloin

25 min · 40g protein · $2.60/serv

Peanut Butter and Banana Wrap

10 min · 16g protein · $0.60/serv

Pepperoni and Mozzarella Panini

15 min · 24g protein · $2.80/serv

Pressed Cuban Sandwich

20 min · 32g protein · $2.80/serv

Sardine Toast with Tomatoes

15 min · 24g protein · $1.30/serv

Sausage Pepper Scramble

20 min · 32g protein · $2.00/serv

Shrimp Chow Mein

20 min · 32g protein · $3.50/serv

Shrimp Salad Plate

15 min · 24g protein · $2.50/serv

Shrimp Salad Sandwich

15 min · 24g protein · $3.40/serv

Shrimp and Arugula Salad

20 min · 32g protein · $3.20/serv

Shrimp and White Bean Sauté

20 min · 32g protein · $3.80/serv

Skillet Beef Sirloin with Bell Peppers

25 min · 40g protein · $4.50/serv

Southern Fried Pork Chops

25 min · 40g protein · $2.50/serv

Spicy Beef Noodle Bowl

20 min · 32g protein · $2.70/serv

Spinach and Feta Scramble

10 min · 16g protein · $1.60/serv

Teriyaki Pork Chops

25 min · 40g protein · $3.30/serv

Turkey Quesadillas

20 min · 32g protein · $1.90/serv

Turkey Skillet with Zucchini and Tomatoes

25 min · 40g protein · $2.60/serv

Turkey Sloppy Joes

20 min · 32g protein · $1.50/serv

Garlic Parmesan Chicken Thighs

28 min · 44g protein · $2.70/serv

Grilled Chicken Breast with Corn and Peppers

28 min · 44g protein · $3.20/serv

Cajun Grilled Chicken

25 min · 39g protein · $1.90/serv

Creamy Mustard Pork Chops

25 min · 39g protein · $2.90/serv

Salsa Chicken Skillet

25 min · 39g protein · $2.00/serv

Chicken Fried Rice with Vegetables

18 min · 28g protein · $1.90/serv

Chicken Lettuce Wraps

18 min · 28g protein · $2.20/serv

Shrimp Pasta with Garlic Butter

18 min · 28g protein · $4.50/serv

Shrimp Quesadillas

20 min · 31g protein · $3.00/serv

Broccoli Beef

22 min · 34g protein · $2.90/serv

Garlic Butter Shrimp with Rice and Broccoli

26 min · 40g protein · $4.20/serv

Baked Cod with Herb Topping

25 min · 38g protein · $4.50/serv

Balsamic Glazed Steak Tips

25 min · 38g protein · $3.90/serv

Beef Chow Mein

25 min · 38g protein · $2.90/serv

Beef Negimaki Rolls with Sauce

25 min · 38g protein · $2.70/serv

Buffalo Chicken Wrap

25 min · 38g protein · $2.80/serv

Cajun Chicken and Veggies

25 min · 38g protein · $2.30/serv

Chicken Pesto Panini

25 min · 38g protein · $2.80/serv

Chicken Taco Salad

25 min · 38g protein · $2.50/serv

Creamy Pesto Chicken

25 min · 38g protein · $2.90/serv

Diner Hash & Eggs

25 min · 38g protein · $2.80/serv

French Dip Sandwiches

25 min · 38g protein · $3.40/serv

Grilled Chicken Sandwich

25 min · 38g protein · $2.40/serv

Grilled Salmon with Corn Salad

25 min · 38g protein · $4.80/serv

Honey Mustard Grilled Chicken

25 min · 38g protein · $2.00/serv

Spicy Chicken Stir-Fry

25 min · 38g protein · $3.20/serv

Bacon & Egg Fried Rice

16 min · 24g protein · $2.00/serv

Beef Lettuce Wraps

20 min · 30g protein · $2.40/serv

Broccoli Cheddar Scramble

12 min · 18g protein · $1.60/serv

Cheese and Herb Omelette

12 min · 18g protein · $1.80/serv

Crispy Chicken Thighs with Garlic Green Beans

28 min · 42g protein · $2.80/serv

Date Walnut Spread Toast

8 min · 12g protein · $1.40/serv

Granola Honey Cream Toast

6 min · 9g protein · $1.30/serv

Honey Garlic Shrimp and Broccoli

20 min · 30g protein · $3.50/serv

Shrimp Scampi Over Whole Grain Pasta

20 min · 30g protein · $4.10/serv

Smashed Patty Tacos

16 min · 24g protein · $2.80/serv

Buffalo Ranch Chicken Skillet

25 min · 37g protein · $2.30/serv

Creamy Paprika Chicken

25 min · 37g protein · $2.40/serv

Creamy Ranch Chicken

25 min · 37g protein · $2.50/serv

Crispy Bacon BLT

15 min · 22g protein · $2.40/serv

Crispy Tortilla Pan Pizza

15 min · 22g protein · $3.20/serv

Seasoned Ground Beef Tacos

15 min · 22g protein · $1.50/serv

Pork with Snow Peas

26 min · 38g protein · $3.10/serv

Ground Turkey Cabbage Skillet

22 min · 32g protein · $1.60/serv

Beef Taco Salad

20 min · 29g protein · $2.50/serv

Spicy Shrimp Tacos

20 min · 29g protein · $3.20/serv

Bacon and Mushroom Scramble

18 min · 26g protein · $2.40/serv

Budget Chicken Ramen Stir-Fry

18 min · 26g protein · $1.50/serv

Chicken Fried Rice with Peas

18 min · 26g protein · $2.50/serv

Sausage Quesadilla

18 min · 26g protein · $2.30/serv

Balsamic Glazed Chicken

25 min · 36g protein · $2.30/serv

Buffalo Chicken Melt

25 min · 36g protein · $2.50/serv

Cajun Shrimp Rice

25 min · 36g protein · $3.60/serv

Chicken Sausage with Roasted Vegetables

25 min · 36g protein · $3.40/serv

Garlic Herb Chicken and Veggies

25 min · 36g protein · $2.20/serv

Ginger Soy Chicken Stir-Fry

25 min · 36g protein · $1.80/serv

Honey Mustard Chicken Skillet

25 min · 36g protein · $2.20/serv

Honey Mustard Chicken Tenders

25 min · 36g protein · $2.20/serv

Honey Sriracha Chicken

25 min · 36g protein · $2.20/serv

Lemon Herb Chicken with Pasta

25 min · 36g protein · $2.20/serv

Pork Green Bean Stir Fry

25 min · 36g protein · $2.30/serv

Sheet Pan Chicken Fajitas

25 min · 36g protein · $2.50/serv

Shrimp Alfredo

25 min · 36g protein · $3.40/serv

Steak Street Tacos

25 min · 36g protein · $3.60/serv

Teriyaki Salmon and Broccoli

25 min · 36g protein · $4.20/serv

Turkey Breakfast Burritos

25 min · 36g protein · $1.90/serv

Turkey Taco Skillet

25 min · 36g protein · $1.90/serv

Smoked Gouda Grilled Cheese

12 min · 17g protein · $2.80/serv

Almond Butter Apple Wedges

5 min · 7g protein · $1.10/serv

Apple Slices with Almond Butter

5 min · 7g protein · $1.80/serv

Avocado Kale Smoothie

10 min · 14g protein · $2.40/serv

Avocado and Tomato Scramble

10 min · 14g protein · $2.00/serv

BBQ Chicken Sliders

20 min · 28g protein · $2.40/serv

Bacon Egg Salad

20 min · 28g protein · $2.00/serv

Bacon and Egg Salad

20 min · 28g protein · $2.50/serv

Bacon and Egg Salad Club

20 min · 28g protein · $2.40/serv

Beef Quesadillas with Peppers

20 min · 28g protein · $3.10/serv

Beef Taco Lettuce Wraps

20 min · 28g protein · $2.00/serv

Beef with Peppers and Black Beans

25 min · 35g protein · $3.10/serv

Cheesy Taco Pasta

25 min · 35g protein · $1.90/serv

Chicken Tenders with Honey Mustard

25 min · 35g protein · $2.70/serv

Chorizo Scrambled Eggs Dinner

20 min · 28g protein · $1.60/serv

Classic Grilled Cheese Sandwich

10 min · 14g protein · $1.20/serv

Creamy Cajun Shrimp Pasta

25 min · 35g protein · $3.40/serv

Crispy Chicken Tacos

20 min · 28g protein · $3.00/serv

Denver Omelet for Dinner

20 min · 28g protein · $2.20/serv

Egg Salad on Whole Wheat

10 min · 14g protein · $1.40/serv

Garlic Butter Shrimp & Broccoli Bowl

20 min · 28g protein · $4.20/serv

Gnocchi Skillet with Sausage

20 min · 28g protein · $2.70/serv

Grilled Turkey Burgers

25 min · 35g protein · $2.10/serv

Korean Ground Beef Bowl Deluxe

20 min · 28g protein · $2.90/serv

Mozzarella and Pesto Sandwich

10 min · 14g protein · $1.60/serv

Sheet Pan Shrimp Fajitas

20 min · 28g protein · $3.40/serv

Shrimp Fajitas

20 min · 28g protein · $3.30/serv

Shrimp Fried Rice with Eggs

20 min · 28g protein · $3.80/serv

Shrimp with Garlic Sauce

20 min · 28g protein · $3.80/serv

Spiced Ground Chicken Rice Skillet

30 min · 42g protein · $2.40/serv

Steak Quesadillas

25 min · 35g protein · $3.00/serv

Turkey Taco Salad

25 min · 35g protein · $2.30/serv

Zucchini Noodle Carbonara

20 min · 28g protein · $2.80/serv

Sausage & Pepper Pasta Skillet

22 min · 30g protein · $2.40/serv

Buffalo Chicken Burgers

25 min · 34g protein · $2.60/serv

Cheeseburger Sliders

25 min · 34g protein · $2.80/serv

Chicken Fried Rice

25 min · 34g protein · $1.90/serv

Cilantro Lime Chicken Thighs

25 min · 34g protein · $2.00/serv

Cornmeal Fried Fish

25 min · 34g protein · $2.80/serv

Hot Roast Beef Sandwiches

25 min · 34g protein · $2.90/serv

Parmesan Crusted Baked Cod

25 min · 34g protein · $3.40/serv

Shredded Chicken Tacos

25 min · 34g protein · $2.10/serv

Steak Fajitas

25 min · 34g protein · $3.40/serv

Tuna Pasta Salad with Lemon

25 min · 34g protein · $2.50/serv

Turkey Burrito Bowl

25 min · 34g protein · $1.80/serv

Crispy Tuna Patties

20 min · 27g protein · $1.50/serv

Asparagus and Gruyere Omelet

15 min · 20g protein · $2.50/serv

Bacon Cheddar Grilled Cheese

15 min · 20g protein · $2.50/serv

Bacon Cheddar Sandwich

15 min · 20g protein · $1.80/serv

Caprese Flatbread Pizza

12 min · 16g protein · $2.60/serv

Caprese Grilled Cheese

12 min · 16g protein · $2.20/serv

Chorizo Breakfast Tacos

15 min · 20g protein · $2.00/serv

Creamy Gnocchi with Bacon & Peas

18 min · 24g protein · $2.60/serv

Chicken Salad Sandwich

25 min · 33g protein · $2.10/serv

Honey Lime Chicken Thighs

25 min · 33g protein · $1.90/serv

Maple Dijon Chicken Thighs

25 min · 33g protein · $2.00/serv

Ranch Chicken Burgers

25 min · 33g protein · $2.50/serv

Beef and Cheese Quesadillas

20 min · 26g protein · $2.40/serv

Street Tacos with Carnitas

20 min · 26g protein · $3.50/serv

Wok Garlic Shrimp

20 min · 26g protein · $3.70/serv

Bacon Tomato Grilled Cheese

14 min · 18g protein · $2.30/serv

Beef Nachos Supreme

25 min · 32g protein · $2.40/serv

Beef Teriyaki Rice Bowl

25 min · 32g protein · $2.80/serv

Cheesy Beef Noodle Skillet

25 min · 32g protein · $2.00/serv

Crispy Bacon and Cheese Burger Sliders

25 min · 32g protein · $3.50/serv

Crispy Chicken Nuggets

25 min · 32g protein · $2.60/serv

Crispy Pan Tuna Patties

25 min · 32g protein · $1.80/serv

Honey Butter Chicken Thighs

25 min · 32g protein · $1.90/serv

Miso Glazed Cod with Daikon

25 min · 32g protein · $2.80/serv

One-Pot Taco Pasta

25 min · 32g protein · $2.00/serv

Shrimp Burrito Bowls

25 min · 32g protein · $3.10/serv

Yakitori Style Chicken Skewers

25 min · 32g protein · $1.80/serv

Penne with Sausage

22 min · 28g protein · $3.00/serv

Spaghetti with Meat Sauce

22 min · 28g protein · $2.90/serv

Spicy Ground Beef and Pepper Skillet

22 min · 28g protein · $2.30/serv

Pesto Chicken and Tomato Bake

30 min · 38g protein · $3.00/serv

Crispy Ranch Chicken

35 min · 44g protein · $2.10/serv

Salsa Chicken Bake

35 min · 44g protein · $1.70/serv

Cashew Cream Chia Pudding

8 min · 10g protein · $2.00/serv

Grilled Cheese with Pesto Mayo

12 min · 15g protein · $2.10/serv

Ham and Cheese Roll Ups

20 min · 25g protein · $1.70/serv

Mu Shu Chicken Lettuce Wraps

24 min · 30g protein · $2.70/serv

Pear Ricotta Toast

8 min · 10g protein · $1.50/serv

Tahini Date Toast

8 min · 10g protein · $1.40/serv

Tomato Basil Grilled Cheese

12 min · 15g protein · $2.00/serv

Sausage Broccoli Pasta

25 min · 31g protein · $2.40/serv

Bacon Avocado Melt

20 min · 24g protein · $2.90/serv

Beef Tostadas

25 min · 30g protein · $2.10/serv

Black Bean Quesadillas

15 min · 18g protein · $1.00/serv

Breakfast Tacos with Chorizo

20 min · 24g protein · $1.80/serv

Budget Beef Fried Rice

20 min · 24g protein · $1.40/serv

Caprese Salad Dinner

10 min · 12g protein · $3.50/serv

Chicken Lo Mein

30 min · 36g protein · $2.80/serv

Chicken Tikka Tandoori

35 min · 42g protein · $3.10/serv

Chicken Tinga Tacos

30 min · 36g protein · $2.00/serv

Classic Cheese Quesadilla

10 min · 12g protein · $1.20/serv

Classic Taco Salad

25 min · 30g protein · $2.20/serv

Classic Trail Mix

5 min · 6g protein · $1.10/serv

Creamy Sausage Penne

25 min · 30g protein · $2.50/serv

Crispy Cheese Quesadillas

15 min · 18g protein · $1.10/serv

Denver Sandwich

20 min · 24g protein · $2.20/serv

Easy Salmon Burgers

25 min · 30g protein · $2.40/serv

English Muffin Pizzas

15 min · 18g protein · $1.00/serv

Grown-Up Peanut Butter Bacon Sandwich

15 min · 18g protein · $2.20/serv

Hummus Veggie Wrap

10 min · 12g protein · $1.80/serv

Mediterranean Vegetable Omelet

20 min · 24g protein · $1.80/serv

Pesto and Fresh Mozzarella Wrap

10 min · 12g protein · $2.50/serv

Pizza Quesadillas

15 min · 18g protein · $1.20/serv

Pork Chow Mein

25 min · 30g protein · $2.60/serv

Pork Fried Rice

20 min · 24g protein · $2.50/serv

Pork Lo Mein

25 min · 30g protein · $2.50/serv

Seared Scallops With Lemon Butter

20 min · 24g protein · $5.50/serv

Strawberry Yogurt Dip

5 min · 6g protein · $1.10/serv

Tofu Scramble with Greens

15 min · 18g protein · $1.20/serv

Avocado Toast with Egg

12 min · 14g protein · $1.50/serv

Cheesy Chili Mac

30 min · 35g protein · $1.90/serv

Grilled Cheese with Bacon Bits

12 min · 14g protein · $1.40/serv

Turkey Chili Mac

30 min · 35g protein · $1.80/serv

Veggie and Herb Scrambled Eggs

12 min · 14g protein · $1.40/serv

Grilled Shrimp Skewers

25 min · 29g protein · $3.40/serv

Grilled Shrimp Tacos

25 min · 29g protein · $3.30/serv

Ham and Peas Pasta

25 min · 29g protein · $2.00/serv

Apple Cheddar Grilled Cheese

14 min · 16g protein · $2.30/serv

Chow Mein Chicken

28 min · 32g protein · $2.80/serv

Pesto Veggie Naan Pizza

15 min · 17g protein · $1.80/serv

Avocado Seed Toast

8 min · 9g protein · $1.80/serv

Beef and Broccoli Rice Bowls

25 min · 28g protein · $2.40/serv

Beef and Cabbage Skillet

25 min · 28g protein · $1.60/serv

Classic Lobster Rolls

25 min · 28g protein · $6.00/serv

Homemade Crispy Fish Sticks

25 min · 28g protein · $3.50/serv

Lemon Garlic Scallop Pasta

25 min · 28g protein · $4.80/serv

Shrimp Curry

25 min · 28g protein · $4.50/serv

Steamed Mussels in White Wine

25 min · 28g protein · $3.20/serv

Thai Peanut Noodles

25 min · 28g protein · $2.80/serv

Breakfast Fried Rice with Sausage

20 min · 22g protein · $1.80/serv

Creamy Stovetop Mac and Cheese

20 min · 22g protein · $1.40/serv

Ham Fried Rice

20 min · 22g protein · $1.60/serv

Sloppy Joe Hot Dog Bake

20 min · 22g protein · $2.20/serv

Sloppy Joe Sandwich

20 min · 22g protein · $1.60/serv

Thai Fried Rice

20 min · 22g protein · $2.40/serv

Honey Soy Glazed Chicken Thighs

35 min · 38g protein · $2.50/serv

Lemony Chicken and Rice Skillet

35 min · 38g protein · $2.90/serv

Tomato Mozzarella Panini

12 min · 13g protein · $1.50/serv

Black Bean and Cheese Quesadilla

15 min · 16g protein · $1.50/serv

Caprese Panini

15 min · 16g protein · $2.40/serv

Caprese Panini with Basil Aioli

15 min · 16g protein · $2.60/serv

Chickpea Salad Sandwich

15 min · 16g protein · $1.50/serv

Crispy Tortilla Pizza

15 min · 16g protein · $1.00/serv

Keema with Rice

30 min · 32g protein · $3.20/serv

Mushroom and Thyme Scramble

15 min · 16g protein · $1.80/serv

Pizza Bagels

15 min · 16g protein · $1.40/serv

Veggie Omelet with Mushrooms

15 min · 16g protein · $1.80/serv

Jalapeno Popper Grilled Cheese

20 min · 21g protein · $1.90/serv

Creamy Bacon Pea Pasta

25 min · 26g protein · $1.90/serv

Creamy Ham and Pea Pasta

25 min · 26g protein · $1.90/serv

Crispy Popcorn Shrimp

25 min · 26g protein · $3.40/serv

Chicken a la King

35 min · 36g protein · $2.50/serv

Almond Butter Toast

10 min · 10g protein · $1.20/serv

Blueberry Muffin Oatmeal

10 min · 10g protein · $1.50/serv

Caprese Flatbread

12 min · 12g protein · $1.70/serv

Cheddar Mashed Potatoes with Ground Beef

30 min · 30g protein · $2.50/serv

Chorizo Bean Tacos

18 min · 18g protein · $1.70/serv

Classic Hot Dog Skillet

18 min · 18g protein · $1.50/serv

Crispy Breakfast Tofu

18 min · 18g protein · $1.10/serv

Feta Spinach Pasta

16 min · 16g protein · $2.60/serv

Garlic Butter Steamed Clams

25 min · 25g protein · $4.00/serv

Lemon Ricotta Pasta

20 min · 20g protein · $1.50/serv

Loaded Avocado Toast

12 min · 12g protein · $1.20/serv

Pan Fried Tofu with Greens

20 min · 20g protein · $1.40/serv

Peach Melba Toast

8 min · 8g protein · $1.60/serv

Pepperoni and Mozzarella Focaccia

18 min · 18g protein · $1.80/serv

Raspberry Chia Pudding

8 min · 8g protein · $2.00/serv

Sheet Pan Sausage & Vegetables

22 min · 22g protein · $2.20/serv

Sunflower Seed Butter Crackers

5 min · 5g protein · $1.20/serv

Vegetable and Cheese Omelet

18 min · 18g protein · $1.80/serv

Ceviche Tostada

25 min · 24g protein · $3.80/serv

Crispy Hash Skillet

25 min · 24g protein · $2.00/serv

French Bread Pizza

25 min · 24g protein · $1.50/serv

Grilled Sausage and Peppers

25 min · 24g protein · $2.20/serv

Sheet Pan Sausage and Peppers

25 min · 24g protein · $2.40/serv

Bean and Cheese Burritos

20 min · 19g protein · $1.10/serv

Black Bean Nachos

15 min · 14g protein · $1.50/serv

Buttered Parmesan Spaghetti

15 min · 14g protein · $0.90/serv

Greek Chickpea Salad Wrap

15 min · 14g protein · $1.80/serv

Hard Boiled Egg Salad Sandwich

15 min · 14g protein · $1.30/serv

Huevos Verdes

15 min · 14g protein · $1.50/serv

Pepperoni Mini Pizzas

15 min · 14g protein · $1.50/serv

Sausage and Pasta Skillet

30 min · 28g protein · $2.60/serv

Spinach Feta Pita Pocket

12 min · 11g protein · $1.10/serv

Beef and Potato Skillet Dinner

35 min · 32g protein · $2.50/serv

Homemade Chicken Tenders with Sweet Potato Fries

35 min · 32g protein · $3.40/serv

Cheesy Hot Dog & Potato Skillet

22 min · 20g protein · $2.10/serv

Cheesy Quesadilla Wedges

10 min · 9g protein · $1.20/serv

Chicken Dopiaza

40 min · 36g protein · $3.50/serv

Chorizo and Potato Tacos

20 min · 18g protein · $2.80/serv

Creamy Garlic Parmesan Pasta

20 min · 18g protein · $1.30/serv

Hummus and Veggie Pita

10 min · 9g protein · $0.90/serv

Mini Beef Tacos

20 min · 18g protein · $2.20/serv

Mushroom & Cheese Flatbread

20 min · 18g protein · $2.40/serv

Pad Thai

20 min · 18g protein · $3.20/serv

Quick Pita Pizzas

20 min · 18g protein · $1.20/serv

Tempeh Bacon and Tomato Wrap

20 min · 18g protein · $1.70/serv

Seasoned Tofu Lettuce Wraps

18 min · 16g protein · $1.40/serv

Breakfast for Dinner Scramble

25 min · 22g protein · $2.40/serv

Egg Fried Rice

15 min · 13g protein · $0.80/serv

Garlic Butter Parmesan Pasta

20 min · 17g protein · $1.00/serv

Peanut Noodles

20 min · 17g protein · $1.00/serv

Spinach Mushroom Quesadillas

20 min · 17g protein · $1.50/serv

Beef Queso Dip

25 min · 21g protein · $1.90/serv

Fettuccine Alfredo

25 min · 21g protein · $2.00/serv

One-Pot Broccoli Cheddar Pasta

25 min · 21g protein · $1.60/serv

Black Bean Breakfast Tacos

12 min · 10g protein · $0.80/serv

Maple Pecan Oatmeal

12 min · 10g protein · $1.40/serv

Roasted Red Pepper and Feta Wrap

12 min · 10g protein · $1.20/serv

Zucchini Noodle Aglio e Olio

12 min · 10g protein · $2.40/serv

Banana Bread Toast

10 min · 8g protein · $1.10/serv

Buttered Egg Noodles with Peas

15 min · 12g protein · $1.50/serv

Caprese Chopped Salad

15 min · 12g protein · $2.80/serv

Caprese Skewer Bites

10 min · 8g protein · $2.30/serv

Chicago Style Hot Dogs

20 min · 16g protein · $2.00/serv

Classic BLT

15 min · 12g protein · $2.50/serv

Gnocchi with Brown Butter & Sage

15 min · 12g protein · $2.50/serv

Hummus Vegetable Wrap

10 min · 8g protein · $1.40/serv

Mango Smoothie Bowl

10 min · 8g protein · $2.20/serv

Mediterranean Mezze Platter

15 min · 12g protein · $2.30/serv

Mushroom Swiss Melt

25 min · 20g protein · $2.00/serv

Quinoa Breakfast Bowl

15 min · 12g protein · $1.40/serv

Sausage and Cabbage Skillet

25 min · 20g protein · $1.60/serv

Spinach Artichoke Melt

25 min · 20g protein · $2.40/serv

Veggie and Hummus Wrap

10 min · 8g protein · $2.00/serv

Zucchini Noodle Alfredo

20 min · 16g protein · $1.80/serv

Black Bean Pasta

18 min · 14g protein · $1.30/serv

Creamy Tomato Pasta

18 min · 14g protein · $2.30/serv

Crispy Bacon Lettuce Tomato Avocado

18 min · 14g protein · $3.00/serv

Bacon Wrapped Hot Dogs

25 min · 19g protein · $2.30/serv

Cheddar Cheese Crisps

12 min · 9g protein · $1.50/serv

Chickpea Scramble

16 min · 12g protein · $0.80/serv

Coconut Berry Porridge

12 min · 9g protein · $1.70/serv

Date Walnut Oatmeal

12 min · 9g protein · $0.95/serv

Ramen Noodle Stir Fry

20 min · 15g protein · $1.00/serv

Spicy Garlic Spaghetti

15 min · 11g protein · $0.80/serv

Spinach Walnut Salad

15 min · 11g protein · $2.00/serv

Spinach and White Bean Skillet

15 min · 11g protein · $1.70/serv

Creamy Cashew Pasta

22 min · 16g protein · $2.40/serv

Herbed Baked Egg Cups

22 min · 16g protein · $2.00/serv

Creamy Sun-Dried Tomato Pasta

25 min · 18g protein · $1.90/serv

One-Pot Spinach Artichoke Pasta

25 min · 18g protein · $2.10/serv

Spinach & Cheese Quesadillas

25 min · 18g protein · $1.80/serv

BBQ Chickpea Wraps

20 min · 14g protein · $1.40/serv

Chickpea Fried Rice

20 min · 14g protein · $1.70/serv

Chickpea Pasta Salad

20 min · 14g protein · $1.30/serv

Crispy Hash Brown Patties with Eggs

20 min · 14g protein · $1.50/serv

Mapo-Style Tofu Bowl

20 min · 14g protein · $1.90/serv

Portobello Mushroom Burger

20 min · 14g protein · $2.20/serv

Spiced Chickpea Burrito Bowl

20 min · 14g protein · $1.40/serv

Tomato Basil Mozzarella Pasta

20 min · 14g protein · $1.80/serv

Bean Tostadas

25 min · 17g protein · $1.20/serv

Creamy Tomato Penne

25 min · 17g protein · $1.50/serv

Hash Browns and Eggs

18 min · 12g protein · $1.40/serv

Silky Egg Drop Soup

18 min · 12g protein · $1.20/serv

Veggie Bean Tacos

18 min · 12g protein · $1.90/serv

Marinara Pasta with Spinach

20 min · 13g protein · $1.50/serv

Peanut Noodle Lunch Bowl

20 min · 13g protein · $1.50/serv

Creamy Cashew Mac and Cheese

25 min · 16g protein · $2.20/serv

Creamy Mushroom Pasta

25 min · 16g protein · $1.80/serv

Crispy Tofu Cutlets with Greens

25 min · 16g protein · $2.00/serv

Crispy Tofu Fried Rice

25 min · 16g protein · $1.90/serv

Garlic Mushroom Pasta

25 min · 16g protein · $1.70/serv

Lentil Soup With Cumin

25 min · 16g protein · $0.90/serv

Pan-Fried Spam and Potato Dinner

25 min · 16g protein · $1.50/serv

Tempeh Breakfast Hash

25 min · 16g protein · $1.60/serv

Gnocchi with Mushroom Ragu

22 min · 14g protein · $2.30/serv

Carrot Cake Oatmeal

13 min · 8g protein · $0.90/serv

Sesame Noodle Bowl

18 min · 11g protein · $1.60/serv

Vegetable Fried Rice

18 min · 11g protein · $1.80/serv

Apple Wedges with Almond Butter

10 min · 6g protein · $1.20/serv

BBQ Tofu Ribs

30 min · 18g protein · $1.80/serv

Baked Vegetable Frittata

30 min · 18g protein · $2.00/serv

Berry Smoothie Bowls

10 min · 6g protein · $1.60/serv

Buttery Egg Noodles with Peas

15 min · 9g protein · $0.90/serv

Chickpea Fried Rice with Veggies

20 min · 12g protein · $1.30/serv

Classic Wedge Salad

20 min · 12g protein · $2.20/serv

Cucumber Cream Cheese Finger Sandwiches

10 min · 6g protein · $0.80/serv

Fresh Tomato Basil Pasta

25 min · 15g protein · $1.80/serv

Garlic Olive Oil Spaghetti

20 min · 12g protein · $0.70/serv

Grilled Veggie and Feta Wrap

20 min · 12g protein · $2.10/serv

Herb & Cheese Crisps

15 min · 9g protein · $1.70/serv

Mango Coconut Chia Pudding

10 min · 6g protein · $1.80/serv

Microwave Chocolate Mug Cake

10 min · 6g protein · $0.60/serv

Naan Pizza Margherita

20 min · 12g protein · $2.50/serv

Nachos with Cheese and Salsa

10 min · 6g protein · $1.30/serv

New York Street Dogs

25 min · 15g protein · $1.80/serv

One-Pot Creamy Tomato Pasta

25 min · 15g protein · $1.40/serv

Pepperoni Pizza Pockets

30 min · 18g protein · $2.80/serv

Smoky Black Bean Chili

25 min · 15g protein · $1.10/serv

Spicy Roasted Peanuts

15 min · 9g protein · $0.90/serv

Strawberry Açai Bowls

10 min · 6g protein · $2.80/serv

Trail Mix with Nuts and Seeds

10 min · 6g protein · $1.50/serv

Veggie Hummus Plate

10 min · 6g protein · $1.90/serv

Chickpea Curry Rice Bowl

25 min · 14g protein · $1.70/serv

Kimchi Fried Rice Bake

25 min · 14g protein · $2.40/serv

One-Pot Tomato Basil Pasta

25 min · 14g protein · $1.30/serv

Loaded Vegetable Fried Rice

18 min · 10g protein · $1.10/serv

Smoky Chickpea Tacos

22 min · 12g protein · $1.20/serv

Vegetable Pad Thai

22 min · 12g protein · $2.10/serv

Pumpkin Spice Oatmeal

13 min · 7g protein · $0.85/serv

Chia Seed Pudding

15 min · 8g protein · $1.00/serv

Cocktail Franks with Mustard Glaze

15 min · 8g protein · $2.00/serv

Frozen Yogurt Bark

15 min · 8g protein · $1.30/serv

Peanut Butter Granola Bars

15 min · 8g protein · $0.90/serv

Smoky BBQ Tofu Plate

30 min · 16g protein · $1.70/serv

Spaghetti Puttanesca

25 min · 13g protein · $1.40/serv

Fried Rice with Gochujang

20 min · 10g protein · $1.90/serv

Microwave Vanilla Mug Cake

10 min · 5g protein · $0.50/serv

Mozzarella Sticks

20 min · 10g protein · $2.60/serv

Oreo Cheesecake Dip

10 min · 5g protein · $1.40/serv

Red Lentil Dal Soup

30 min · 15g protein · $1.00/serv

Veggie Fried Rice

20 min · 10g protein · $1.40/serv

Whipped Feta Vegetable Dip

10 min · 5g protein · $1.80/serv

Crispy Black Bean Burgers

25 min · 12g protein · $1.50/serv

Crispy Tofu Tacos

25 min · 12g protein · $2.10/serv

Loaded Sweet Potato Nachos

25 min · 12g protein · $1.70/serv

Pigs in a Blanket

25 min · 12g protein · $1.40/serv

Baked Feta & Tomato Pasta

30 min · 14g protein · $2.30/serv

Crispy Vegetable Fritters with Yogurt

30 min · 14g protein · $1.90/serv

Frozen Banana Bites with Peanut

15 min · 7g protein · $1.40/serv

Buffalo Chickpea Wrap

28 min · 13g protein · $1.60/serv

Spinach Dal

35 min · 16g protein · $1.80/serv

Couscous Veggie Salad

22 min · 9g protein · $1.40/serv

Asparagus with Hollandaise

20 min · 8g protein · $2.60/serv

Baked Chickpea Fries

30 min · 12g protein · $1.20/serv

Cheesy Baked Hot Dog Tots

35 min · 14g protein · $2.50/serv

Chocolate Avocado Mousse

10 min · 4g protein · $1.80/serv

Crispy Cauliflower Taco Bowl

30 min · 12g protein · $1.60/serv

Frozen Peanut Butter Banana Cups

15 min · 6g protein · $1.00/serv

No-Bake Chocolate Oat Bars

20 min · 8g protein · $0.80/serv

Nopales Cactus Tacos

20 min · 8g protein · $1.50/serv

Peanut Butter Banana Bites

15 min · 6g protein · $1.50/serv

Strawberry Chocolate Dip

10 min · 4g protein · $1.50/serv

Vegetable Pot Sticker Skillet

25 min · 10g protein · $2.10/serv

Veggie Fajitas

25 min · 10g protein · $1.60/serv

Veggie Sloppy Joes

20 min · 8g protein · $1.40/serv

Coconut Lime Noodle Soup

25 min · 9g protein · $1.80/serv

Roasted Brussels Sprouts and Chickpeas

25 min · 9g protein · $1.60/serv

Bacon Wrapped Dates

20 min · 7g protein · $2.90/serv

Puppy Chow Snack Mix

20 min · 7g protein · $0.90/serv

Banana Nice Cream Sundae

15 min · 5g protein · $1.20/serv

Chocolate Almond Clusters

15 min · 5g protein · $1.00/serv

Dijon Mustard Chickpea Dip

15 min · 5g protein · $1.00/serv

Fruit Salad with Granola

12 min · 4g protein · $1.50/serv

Coconut Lime Vegetable Soup

25 min · 8g protein · $1.50/serv

Garlic and Herb Polenta Skillet

25 min · 8g protein · $1.30/serv

Mushroom Fried Rice

25 min · 8g protein · $2.20/serv

Chocolate Banana Pancakes

20 min · 6g protein · $1.20/serv

Chocolate Mousse Parfait

20 min · 6g protein · $1.80/serv

Deviled Eggs

20 min · 6g protein · $1.50/serv

Hummus Plate with Veggies

20 min · 6g protein · $1.80/serv

Cumin Paprika Spiced Chickpeas

25 min · 7g protein · $0.60/serv

Fiery Sriracha Chickpea Snack

25 min · 7g protein · $0.70/serv

Garlic Rosemary Chickpea Bites

25 min · 7g protein · $0.60/serv

Lemon Oregano Chickpea Crisps

25 min · 7g protein · $0.60/serv

Savory Chickpea Crisps

25 min · 7g protein · $0.60/serv

Corn and Tomato Chowder

30 min · 8g protein · $1.40/serv

Crispy Cauliflower Buffalo Bites

30 min · 8g protein · $1.50/serv

Date & Walnut Energy Bites

15 min · 4g protein · $1.20/serv

Guacamole and Tortilla Chips

15 min · 4g protein · $2.00/serv

Honey Butter Popcorn

15 min · 4g protein · $0.90/serv

No-Bake Energy Bites

15 min · 4g protein · $0.80/serv

Raspberry Mousse Cups

15 min · 4g protein · $1.80/serv

Spiced Cauliflower Steaks

30 min · 8g protein · $1.30/serv

Tahini Lemon Dip

15 min · 4g protein · $1.20/serv

Cinnamon Sugar Popcorn

12 min · 3g protein · $0.80/serv

Maple Butter Popcorn

12 min · 3g protein · $0.70/serv

Pita Chips with Dukkah

20 min · 5g protein · $1.20/serv

Spiced Cinnamon Popcorn

12 min · 3g protein · $0.70/serv

Zucchini and Tomato Skillet

20 min · 5g protein · $1.80/serv

Creamy Tomato Soup

25 min · 6g protein · $1.20/serv

Crispy Chickpea Bites

25 min · 6g protein · $1.20/serv

Sriracha Lime Baked Chickpeas

25 min · 6g protein · $0.70/serv

Beet and Goat Cheese Salad

35 min · 8g protein · $2.20/serv

Chocolate Chip Cookie Dough Bites

20 min · 4g protein · $0.90/serv

Corn Fritters

20 min · 4g protein · $1.80/serv

Creamy Tomato Basil Soup

25 min · 5g protein · $1.40/serv

Date and Walnut Energy Balls

15 min · 3g protein · $0.80/serv

Mango Sorbet Pie

20 min · 4g protein · $2.00/serv

Maple Glazed Pecans

20 min · 4g protein · $1.10/serv

Potato Pea Curry

30 min · 6g protein · $1.40/serv

Vegetable Spring Rolls

30 min · 6g protein · $1.90/serv

Roasted Carrot Ginger Soup

35 min · 6g protein · $1.20/serv

Baked Sweet Potato Fries Plate

25 min · 4g protein · $0.90/serv

Cookies and Cream Bites

20 min · 3g protein · $1.10/serv

Everything Bagel Seasoning Chips

20 min · 3g protein · $1.00/serv

Salted Caramel Chocolate Bites

20 min · 3g protein · $1.20/serv

Chocolate Covered Strawberries

15 min · 2g protein · $2.20/serv

Coconut Mango Sorbet

15 min · 2g protein · $2.40/serv

Berry Crisp

40 min · 4g protein · $2.40/serv

Pear Crisp

40 min · 4g protein · $1.80/serv

Plum Crisp

40 min · 4g protein · $1.60/serv

Apple Cinnamon Dump Cake

50 min · 3g protein · $1.30/serv

Peach Dump Cake

50 min · 3g protein · $1.20/serv