Pan Seared Salmon with Asparagus

Pan Seared Salmon with Asparagus 🐟

Crispy-skinned salmon fillet alongside roasted asparagus spears with a bright lemon finish, restaurant quality in your home kitchen.

20 min · Beginner · 360 cal · 42g protein · $5.00/serving · American

20minutes
4servings
360calories
42gprotein
$5.00per serving

Ingredients (serves 4)

  • 4 salmon fillets
  • 1 lb asparagus
  • 2 lemons
  • Garlic
  • Olive oil
  • Thyme

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Instructions

  1. 1

    Preheat oven to 425 degrees Fahrenheit.

  2. 2

    Trim asparagus and toss with oil, salt, pepper, and minced garlic on a baking sheet.

  3. 3

    Place in oven and roast for 12 minutes.

  4. 4

    Pat salmon dry and season skin side with salt and pepper.

  5. 5

    Heat a skillet over medium-high heat, add 1 tablespoon oil.

  6. 6

    Place salmon skin-side down and cook 4 minutes without moving until skin is crispy.

  7. 7

    Flip and cook 2 minutes more until just cooked through.

  8. 8

    Plate with asparagus and fresh lemon juice.

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