Light Meals Recipes

Satisfying without the food coma.

87 recipes

Chicken Caesar Wraps

12 min · 32g protein · $2.10/serv

Grilled Chicken Breast with Greens

18 min · 45g protein · $2.50/serv

Grilled Lemon Herb Chicken Breast

18 min · 45g protein · $3.50/serv

Lemon Herb Turkey Cutlets

16 min · 38g protein · $3.50/serv

Pan-Seared White Fish with Lemon & Capers

16 min · 36g protein · $3.60/serv

Shrimp and Broccoli Stir-Fry

15 min · 32g protein · $4.20/serv

Garlic Butter Scallops and Broccoli

18 min · 38g protein · $5.50/serv

Balsamic Glazed Chicken Breast

20 min · 42g protein · $3.20/serv

Pan Seared Salmon with Asparagus

20 min · 42g protein · $5.00/serv

Spicy Ground Beef and Rice Lettuce Wraps

20 min · 42g protein · $2.80/serv

Lemon Garlic Shrimp with Spinach

15 min · 30g protein · $4.00/serv

Pan Seared Salmon with Green Beans

20 min · 40g protein · $4.60/serv

Steak and Arugula Salad

20 min · 40g protein · $5.20/serv

Garlic Butter Cod Fillets

18 min · 35g protein · $4.00/serv

Lean Ground Turkey Tacos

15 min · 28g protein · $1.90/serv

Spicy Shrimp and Zucchini Noodles

15 min · 28g protein · $4.20/serv

Grilled Chicken Caesar Salad

25 min · 45g protein · $4.00/serv

Grilled Steak with Mushroom Sauté

25 min · 42g protein · $5.00/serv

Loaded Chicken and Kale Salad

25 min · 42g protein · $3.60/serv

Ground Chicken Lettuce Wraps

18 min · 30g protein · $2.10/serv

Beef and Bell Pepper Stir Fry

22 min · 36g protein · $3.50/serv

Cauliflower Rice Stir Fry with Chicken

22 min · 36g protein · $3.80/serv

Blackened Tilapia with Slaw

20 min · 32g protein · $3.80/serv

Garlic Shrimp Stir Fry

20 min · 32g protein · $4.20/serv

Lemon Pepper Cod and Green Beans

20 min · 32g protein · $3.60/serv

Lettuce Wrap Tacos

20 min · 32g protein · $3.50/serv

Shrimp Salad Sandwich

15 min · 24g protein · $3.40/serv

Shrimp and White Bean Sauté

20 min · 32g protein · $3.80/serv

Baked Cod with Herb Topping

25 min · 38g protein · $4.50/serv

Ground Beef and Broccoli Bowls

25 min · 38g protein · $3.00/serv

Steak Salad With Blue Cheese

25 min · 38g protein · $4.50/serv

Spinach and Feta Stuffed Chicken

28 min · 42g protein · $4.00/serv

Chicken Sausage with Roasted Vegetables

25 min · 36g protein · $3.40/serv

Lemon Herb Chicken with Pasta

25 min · 36g protein · $2.20/serv

Grilled Chicken Fajita Bowl

28 min · 40g protein · $3.60/serv

Pork Tenderloin with Green Beans

28 min · 40g protein · $4.00/serv

Herb Crusted Pork Tenderloin

30 min · 42g protein · $3.80/serv

Tuna Pasta Salad with Lemon

25 min · 34g protein · $2.50/serv

Spicy Ground Beef and Pepper Skillet

22 min · 28g protein · $2.30/serv

Grilled Chicken Vegetable Skewers

30 min · 38g protein · $3.40/serv

Caprese Salad Dinner

10 min · 12g protein · $3.50/serv

Herb Crusted Halibut with Roasted Vegetables

35 min · 42g protein · $5.20/serv

Hummus Veggie Wrap

10 min · 12g protein · $1.80/serv

Moo Goo Gai Pan

30 min · 36g protein · $3.00/serv

Pesto Veggie Naan Pizza

15 min · 17g protein · $1.80/serv

Steamed Mussels in White Wine

25 min · 28g protein · $3.20/serv

Zucchini Boats with Turkey

35 min · 38g protein · $3.20/serv

Crispy Tortilla Pizza

15 min · 16g protein · $1.00/serv

Turkey Meatball Bowl

35 min · 36g protein · $3.20/serv

Garlic Butter Steamed Clams

25 min · 25g protein · $4.00/serv

Herb Roasted Chicken Orzo Salad

40 min · 40g protein · $3.00/serv

Lemon Ricotta Pasta

20 min · 20g protein · $1.50/serv

Turkey Meatball Zucchini Noodles

30 min · 30g protein · $2.70/serv

Ceviche Tostada

25 min · 24g protein · $3.80/serv

BBQ Chicken and Sweet Potato

40 min · 38g protein · $2.80/serv

Quick Pita Pizzas

20 min · 18g protein · $1.20/serv

Turkey Chili Lite

40 min · 35g protein · $2.80/serv

Italian Meatballs with Tomato Sauce

40 min · 34g protein · $2.80/serv

Caprese Chopped Salad

15 min · 12g protein · $2.80/serv

Hummus Vegetable Wrap

10 min · 8g protein · $1.40/serv

Zucchini Noodle Alfredo

20 min · 16g protein · $1.80/serv

Spinach and White Bean Skillet

15 min · 11g protein · $1.70/serv

Herb Roasted Chicken Thighs and Root Vegetables

50 min · 36g protein · $2.60/serv

Spaghetti Squash and Meatball Bowl

50 min · 32g protein · $2.90/serv

Baked Feta Pasta with Tomatoes

30 min · 18g protein · $3.00/serv

Baked Portobello Mushrooms

30 min · 18g protein · $3.20/serv

Cucumber Cream Cheese Finger Sandwiches

10 min · 6g protein · $0.80/serv

Grilled Veggie and Feta Wrap

20 min · 12g protein · $2.10/serv

Caprese Pasta Salad with Mozzarella

25 min · 14g protein · $2.70/serv

Garden Chickpea Pasta Salad

25 min · 14g protein · $2.30/serv

Rainbow Pasta Salad

25 min · 14g protein · $1.20/serv

Black Bean and Quinoa Bowl

30 min · 16g protein · $2.20/serv

Couscous Veggie Salad

22 min · 9g protein · $1.40/serv

Baked Feta and Tomato Orzo

30 min · 12g protein · $2.50/serv

Creamy Tomato Lentil Soup

35 min · 14g protein · $1.50/serv

Manhattan Clam Chowder

40 min · 16g protein · $2.60/serv

Nopales Cactus Tacos

20 min · 8g protein · $1.50/serv

Roasted Broccoli and Chickpea Buddha Bowl

35 min · 14g protein · $2.00/serv

Roasted Brussels Sprouts and Chickpeas

25 min · 9g protein · $1.60/serv

Grilled Portobello Burgers

25 min · 8g protein · $2.20/serv

Kale and Sweet Potato Buddha Bowl

40 min · 12g protein · $2.10/serv

Zucchini and Tomato Skillet

20 min · 5g protein · $1.80/serv

Beet and Goat Cheese Salad

35 min · 8g protein · $2.20/serv

Mushroom and Barley Risotto

45 min · 10g protein · $2.40/serv

Cauliflower Steak with Chimichurri

35 min · 6g protein · $2.30/serv

Stuffed Tomato Bowls

50 min · 8g protein · $2.20/serv

Vegetable Terrine

50 min · 8g protein · $2.40/serv