Spinach and White Bean Skillet 🥬

Name: Spinach and White Bean Skillet
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 can white beans; 4 cups fresh spinach; 4 cloves garlic; 1/4 cup heavy cream; 2 tablespoons olive oil; 1/2 lemon; Salt; Black pepper; 1/4 teaspoon red pepper flakes

Creamy white beans and tender spinach sautéed with garlic, a quick vegetarian dinner packed with protein.

15 min · Beginner · 210 cal · 11g protein · $1.70/serving · American

Healthy Light Meals Vegetarian Quick & Easy

15minutes

2servings

210calories

11gprotein

$1.70per serving

Ingredients (serves 2)

1 can white beans
4 cups fresh spinach
4 cloves garlic
1/4 cup heavy cream
2 tablespoons olive oil
1/2 lemon
Salt
Black pepper
1/4 teaspoon red pepper flakes

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Instructions

1
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds.
2
Add spinach in batches and cook until wilted, about 2 to 3 minutes.
3
Drain white beans and add to the skillet with heavy cream and red pepper flakes.
4
Simmer for 3 to 4 minutes to heat through and blend flavors.
5
Squeeze lemon juice over the dish. Season with salt and pepper.
6
Serve warm.