Mediterranean Tuna Salad Pita 🥙

Name: Mediterranean Tuna Salad Pita
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans tuna; 4 pita breads; 1 red onion; 2 tomatoes; 1 head lettuce; 3 tablespoons capers; 0.25 cup olive oil; 2 tablespoons white vinegar; 2 lemons; Salt; Black pepper

Flaked tuna tossed with red onion, tomato, capers, and a squeeze of lemon, stuffed into warm pita with crisp lettuce for a quick protein-packed lunch.

15 min · Beginner · 340 cal · 38g protein · $1.60/serving · Mediterranean

Quick & Easy High-Protein Budget-Friendly

15minutes

4servings

340calories

38gprotein

$1.60per serving

Ingredients (serves 4)

2 cans tuna
4 pita breads
1 red onion
2 tomatoes
1 head lettuce
3 tablespoons capers
0.25 cup olive oil
2 tablespoons white vinegar
2 lemons
Salt
Black pepper

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Instructions

1
Drain and flake canned tuna into a bowl.
2
Finely dice red onion and tomatoes. Toss with tuna, capers, olive oil, white vinegar, lemon juice, salt, and pepper.
3
Warm pita breads on a skillet for 30 seconds per side.
4
Line pita with fresh lettuce. Spoon tuna mixture into each pita and serve immediately.