Mediterranean Recipes

Easy mediterranean recipes you can make at home, each with cook time, macros, and cost per serving.

71 recipes

Tuna Avocado Salad Bowl

10 min · 35g protein · $2.20/serv

Lemon Herb Salmon Fillets

15 min · 45g protein · $3.80/serv

Mediterranean Tuna Salad Pita

15 min · 38g protein · $1.60/serv

Grilled Swordfish with Lemon Herb Drizzle

20 min · 48g protein · $5.60/serv

Mediterranean Tuna Salad Bowl

15 min · 36g protein · $2.40/serv

Lemon Garlic Lamb Chops

20 min · 46g protein · $5.50/serv

Pan-Seared White Fish with Lemon & Capers

16 min · 36g protein · $3.60/serv

White Bean Tuna Salad

15 min · 32g protein · $1.80/serv

Shrimp Saganaki with Feta

20 min · 42g protein · $3.20/serv

Greek Salad with Grilled Chicken

20 min · 40g protein · $2.40/serv

Chicken Souvlaki with Tzatziki

25 min · 48g protein · $2.40/serv

Feta & Chicken Flatbread

18 min · 34g protein · $3.00/serv

Greek Style Lamb Chops

30 min · 52g protein · $4.50/serv

Baked Cod with Olive Tapenade

25 min · 42g protein · $4.80/serv

Grilled Chicken and Arugula Salad

25 min · 42g protein · $3.60/serv

Grilled Salmon Salad with Lemon

25 min · 42g protein · $4.80/serv

Gyro Style Chicken Wraps

25 min · 42g protein · $2.50/serv

Grilled Lamb Chops with Mint

25 min · 40g protein · $5.80/serv

Sardine Toast with Tomatoes

15 min · 24g protein · $1.30/serv

Whole Roasted Branzino with Lemon

30 min · 48g protein · $4.20/serv

Greek Lamb Salad

32 min · 44g protein · $4.30/serv

Beef Kofta Kebabs with Charred Onions

35 min · 48g protein · $2.30/serv

Lamb Kofta Salad with Tahini

35 min · 48g protein · $4.20/serv

Turkey Kofta Kebabs

30 min · 40g protein · $2.40/serv

Shrimp Orzo Salad

25 min · 32g protein · $3.80/serv

Greek Chicken and Rice

40 min · 48g protein · $2.10/serv

Greek Lamb Burgers

30 min · 36g protein · $3.60/serv

Mediterranean Vegetable Omelet

20 min · 24g protein · $1.80/serv

Lamb Meatballs in Tomato Sauce

35 min · 38g protein · $2.60/serv

Orzo Shrimp Salad

30 min · 32g protein · $2.80/serv

Braised Chicken Thighs with Tomatoes and Basil

45 min · 46g protein · $2.20/serv

Feta Spinach Pasta

16 min · 16g protein · $2.60/serv

Grilled Octopus Salad

40 min · 38g protein · $3.60/serv

Chicken Souvlaki Skewers with Tzatziki

45 min · 42g protein · $3.40/serv

Greek Chickpea Salad

15 min · 14g protein · $1.80/serv

Greek Chickpea Salad Wrap

15 min · 14g protein · $1.80/serv

Mediterranean Bean Salad

15 min · 14g protein · $1.10/serv

Chicken Pastitsada

50 min · 45g protein · $2.80/serv

Greek Chicken and Veggie Bake

40 min · 36g protein · $2.70/serv

Quick Pita Pizzas

20 min · 18g protein · $1.20/serv

Mediterranean Mezze Platter

15 min · 12g protein · $2.30/serv

Lamb and Orzo One Pot

55 min · 42g protein · $2.90/serv

Lentil Soup With Cumin

25 min · 16g protein · $0.90/serv

Greek Lemon Chicken and Potatoes

70 min · 42g protein · $2.30/serv

Braised Lamb Shanks

90 min · 48g protein · $5.80/serv

Crispy Chickpea and Kale Salad

35 min · 18g protein · $2.90/serv

Roasted Veggie Panini

35 min · 18g protein · $2.10/serv

Greek Lentil Salad

30 min · 15g protein · $1.40/serv

Mediterranean Hummus Bowls

30 min · 15g protein · $1.80/serv

Hummus Falafel Grain Bowl

35 min · 17g protein · $1.90/serv

Chickpea Tabbouleh

25 min · 12g protein · $1.20/serv

Falafel Wrap with Tahini

30 min · 14g protein · $1.40/serv

Mediterranean Falafel Pita

30 min · 14g protein · $2.20/serv

Lentil Mediterranean Bowl

40 min · 18g protein · $1.80/serv

Falafel & Tahini Wrap

30 min · 13g protein · $2.10/serv

Chickpea And Spinach Stew

35 min · 14g protein · $1.20/serv

Lentil and Beet Salad

40 min · 16g protein · $2.40/serv

Lentil and Chard Soup

40 min · 16g protein · $1.30/serv

Roasted Vegetable Quinoa Bowl

40 min · 15g protein · $1.90/serv

Warm Roasted Vegetable Salad

40 min · 15g protein · $2.40/serv

Hearty Lentil Soup

50 min · 18g protein · $0.90/serv

Lentil and Roasted Beet Salad

45 min · 16g protein · $2.60/serv

Lentil & Walnut Meatballs

45 min · 15g protein · $2.20/serv

Spinach and Feta Stuffed Tomatoes

45 min · 14g protein · $2.20/serv

Hummus Plate with Veggies

20 min · 6g protein · $1.80/serv

Roasted Red Pepper and Walnut Dip

20 min · 6g protein · $1.20/serv

Roasted Chickpea & Vegetable Tray

40 min · 11g protein · $2.00/serv

Eggplant Moussaka

60 min · 16g protein · $1.90/serv

Tahini Lemon Dip

15 min · 4g protein · $1.20/serv

Fresh Basil Hummus with Pita

20 min · 5g protein · $1.50/serv

Vegetable Dolmas with Rice

45 min · 8g protein · $1.70/serv