Lentil Mediterranean Bowl

Lentil Mediterranean Bowl 🫒

Warm green lentils topped with roasted tomatoes, olives, and fresh herbs over creamy hummus.

40 min · Beginner · 430 cal · 18g protein · $1.80/serving · Mediterranean

40minutes
4servings
430calories
18gprotein
$1.80per serving

Ingredients (serves 4)

  • 1 cup green lentils
  • 1.5 cups cherry tomatoes
  • 3/4 cup hummus
  • 1/2 cup Kalamata olives
  • 1 cucumber
  • 1/4 cup parsley
  • 1/4 cup red onion
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 4 cloves garlic

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Instructions

  1. 1

    Cook lentils in salted water for 25 minutes until tender but not mushy.

  2. 2

    Preheat oven to 400 F, toss cherry tomatoes with 2 tbsp olive oil and minced garlic, roast for 15 minutes.

  3. 3

    Drain and pit Kalamata olives, dice cucumber and red onion.

  4. 4

    Toss warm lentils with balsamic vinegar and 1 tbsp olive oil.

  5. 5

    Spread hummus on the bottom of each bowl.

  6. 6

    Top with warm lentils, roasted tomatoes, olives, cucumber, and red onion.

  7. 7

    Garnish with fresh parsley and a drizzle of olive oil.

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