Mediterranean Bean Salad

Mediterranean Bean Salad 🫘

Mixed beans with red onion, herbs, and vinaigrette.

15 min · Beginner · 290 cal · 14g protein · $1.10/serving · Mediterranean

15minutes
3servings
290calories
14gprotein
$1.10per serving

Ingredients (serves 3)

  • 1 can chickpeas
  • 1 can white beans
  • 1 can kidney beans
  • 1/2 red onion
  • 1/4 cup fresh parsley
  • 1 tbsp fresh dill
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 cloves garlic
  • Salt and black pepper

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Instructions

  1. 1

    Drain and rinse all three cans of beans. Combine in a large bowl.

  2. 2

    Mince red onion finely and chop fresh herbs.

  3. 3

    Whisk olive oil, vinegar, and minced garlic for dressing.

  4. 4

    Fold onion, parsley, dill, and dressing into beans.

  5. 5

    Season generously with salt and pepper. Chill until ready to serve.

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