Meal Prep Recipes

Cook once, eat all week.

183 recipes

Mediterranean Tuna Salad Bowl

15 min · 36g protein · $2.40/serv

Salty Pork Fried Rice

18 min · 38g protein · $1.90/serv

Turkey and Cranberry Salad

20 min · 38g protein · $2.80/serv

Turkey and Black Bean Skillet

25 min · 46g protein · $2.50/serv

Chicken Sausage Sheet Pan

25 min · 42g protein · $2.30/serv

Pumpkin Seed Trail Mix

5 min · 8g protein · $1.60/serv

Sheet Pan Chicken Fajitas

25 min · 36g protein · $2.50/serv

Spiced Ground Chicken Rice Skillet

30 min · 42g protein · $2.40/serv

Sheet Pan Chicken and Broccoli

35 min · 48g protein · $2.10/serv

Tuna Pasta Salad with Lemon

25 min · 34g protein · $2.50/serv

Beef and Vegetable Stir-Fry with Rice

30 min · 40g protein · $2.30/serv

Chicken Fajita Bowls

30 min · 40g protein · $2.80/serv

Chicken Salad Sandwich

25 min · 33g protein · $2.10/serv

Southwest Chicken Pasta

30 min · 39g protein · $2.40/serv

One Pot Chicken Parmesan Pasta

35 min · 45g protein · $2.60/serv

Ground Beef Rice Bowls

30 min · 38g protein · $1.90/serv

Baked Chicken Tenders and Roasted Carrots

35 min · 44g protein · $2.10/serv

Cashew Cream Chia Pudding

8 min · 10g protein · $2.00/serv

Grilled Chicken Skewers

30 min · 37g protein · $2.20/serv

Beef Burrito Bowls

30 min · 36g protein · $2.50/serv

Chicken Burrito Bowls

35 min · 42g protein · $2.60/serv

Cilantro Lime Chicken Burrito Bowl

35 min · 42g protein · $3.20/serv

Classic Trail Mix

5 min · 6g protein · $1.10/serv

Seasoned Ground Beef Burrito Bowl

30 min · 36g protein · $2.90/serv

Teriyaki Turkey Meatballs

35 min · 42g protein · $2.00/serv

Seasoned Ground Pork Taco Burrito Bowl

30 min · 35g protein · $2.90/serv

Steak Burrito Bowl

35 min · 40g protein · $3.60/serv

Ground Beef Burrito Bowls

30 min · 34g protein · $2.30/serv

Breakfast Fried Rice with Sausage

20 min · 22g protein · $1.80/serv

Shredded Chicken Enchilada Burrito Bowl

40 min · 44g protein · $3.10/serv

Lemony Chicken and Rice Skillet

35 min · 38g protein · $2.90/serv

Keema with Rice

30 min · 32g protein · $3.20/serv

Orzo Shrimp Salad

30 min · 32g protein · $2.80/serv

Chicken Pot Pie Filling

40 min · 42g protein · $2.30/serv

Beef Taco Skillet

35 min · 36g protein · $2.40/serv

Beef and Mushroom Rice Skillet

35 min · 36g protein · $2.20/serv

Grilled Pineapple Pork Skewers

35 min · 36g protein · $2.70/serv

Herb Roasted Chicken Orzo Salad

40 min · 40g protein · $3.00/serv

Raspberry Chia Pudding

8 min · 8g protein · $2.00/serv

BBQ Chicken with Roasted Vegetables

45 min · 44g protein · $2.30/serv

Baked Chicken Meatballs

40 min · 38g protein · $2.00/serv

Ground Pork and Lentil Bowls

40 min · 38g protein · $1.80/serv

Spiced Beef Meatballs in Marinara

40 min · 38g protein · $3.30/serv

Turkey Meatball Marinara Pasta

40 min · 38g protein · $2.80/serv

Baked Chicken Tender Dinner Box

45 min · 42g protein · $3.10/serv

Mediterranean Bean Salad

15 min · 14g protein · $1.10/serv

Sheet Pan Pork and Vegetables

45 min · 42g protein · $2.40/serv

Turkey Chili

45 min · 42g protein · $1.80/serv

Beef and Potato Skillet Dinner

35 min · 32g protein · $2.50/serv

Beefy Bean Burritos

35 min · 32g protein · $2.30/serv

Crispy Chicken Taquitos

35 min · 32g protein · $2.10/serv

Baked Chicken Taquitos

40 min · 36g protein · $2.20/serv

Chia Pudding Parfait

10 min · 9g protein · $2.10/serv

Ground Beef Stroganoff Noodles

40 min · 36g protein · $2.80/serv

Pasta Salad with Pepperoni

20 min · 18g protein · $2.20/serv

Chicken Enchilada Skillet

45 min · 40g protein · $2.30/serv

Sheet Pan Chicken and Vegetables

45 min · 40g protein · $2.20/serv

Baked Beef Taquitos

35 min · 31g protein · $2.20/serv

Chili Mac

35 min · 31g protein · $1.90/serv

Baked Chicken Thighs and Root Vegetables

50 min · 44g protein · $2.30/serv

Turkey Meatball Pasta Bake

50 min · 44g protein · $2.20/serv

Hearty Turkey Chili

40 min · 35g protein · $2.00/serv

Sloppy Joes with Sweet Potato Fries

40 min · 35g protein · $2.20/serv

Cheesy Beef and Rice Skillet

35 min · 30g protein · $1.90/serv

Sheet Pan Meatballs and Veggies

40 min · 34g protein · $2.40/serv

Baked Penne with Sausage

45 min · 38g protein · $2.40/serv

Salsa Verde Chicken and Rice

45 min · 38g protein · $2.50/serv

Spiced Turkey Meatball Dinner Box

45 min · 38g protein · $2.80/serv

Turkey Pasta Bake

45 min · 38g protein · $2.00/serv

Chicken Broccoli Alfredo Bake

50 min · 42g protein · $2.90/serv

Chicken and Rice Casserole

50 min · 42g protein · $2.20/serv

Beef Taco Soup

35 min · 29g protein · $1.80/serv

Taco Soup

35 min · 29g protein · $1.70/serv

Albondigas Meatballs

40 min · 32g protein · $2.20/serv

Classic Beef Chili

40 min · 32g protein · $2.20/serv

Skillet Chicken and Rice

45 min · 36g protein · $1.80/serv

Lamb Kofta Curry

50 min · 39g protein · $4.80/serv

Spaghetti Meat Sauce

45 min · 35g protein · $2.00/serv

Beef and Mushroom Barley Bowl

50 min · 38g protein · $2.60/serv

Beef Taco Casserole

40 min · 30g protein · $2.20/serv

Broccoli Cheddar Egg Muffins

22 min · 16g protein · $1.20/serv

Chicken Divan

55 min · 40g protein · $2.00/serv

Chicken Enchilada Casserole

50 min · 36g protein · $1.90/serv

Cheesy Bacon Egg Pasta Bake

45 min · 32g protein · $3.20/serv

Chicken Enchilada Bake

55 min · 39g protein · $2.00/serv

American Goulash

40 min · 28g protein · $1.80/serv

Cheesy Chicken and Rice Bake

60 min · 42g protein · $1.80/serv

Loaded Breakfast for Dinner Skillet

40 min · 28g protein · $3.10/serv

Old-Fashioned American Goulash

40 min · 28g protein · $1.70/serv

Saucy Meatball Marinara Spaghetti

50 min · 35g protein · $2.70/serv

Sausage and Veggie Pasta Bake

50 min · 35g protein · $3.00/serv

Spicy Chorizo and Potato Burrito Bowl

40 min · 28g protein · $3.20/serv

Tomato Basil Mozzarella Pasta

20 min · 14g protein · $1.80/serv

Classic Meatloaf Rice

55 min · 38g protein · $2.40/serv

Chicken and Sausage Jambalaya

50 min · 34g protein · $2.20/serv

Carne Guisada

60 min · 40g protein · $2.30/serv

Turkey Meatloaf

60 min · 40g protein · $1.90/serv

Turkey Shepherd Pie

55 min · 36g protein · $2.00/serv

Chicken Noodle Casserole

50 min · 32g protein · $1.50/serv

Creamy Pasta Salad with Spinach

25 min · 16g protein · $2.60/serv

Pulled Pork Carnitas

75 min · 48g protein · $3.20/serv

Sour Cream Noodle Bake

50 min · 32g protein · $1.50/serv

Spaghetti Squash and Meatball Bowl

50 min · 32g protein · $2.90/serv

Turkey Tetrazzini

55 min · 35g protein · $2.40/serv

Baked Meatloaf with Mashed Potatoes

60 min · 38g protein · $2.10/serv

Chicken Tetrazzini

60 min · 38g protein · $2.10/serv

Sheet Pan Sausage and Sweet Potatoes

35 min · 22g protein · $2.00/serv

Sausage Baked Ziti

55 min · 34g protein · $2.50/serv

Pulled Pork Burrito Bowl with Beans

65 min · 40g protein · $3.40/serv

Chia Seed Pudding Cups

10 min · 6g protein · $1.90/serv

Chicken Broccoli Rice Casserole

60 min · 36g protein · $1.80/serv

King Ranch Chicken Casserole

60 min · 36g protein · $2.00/serv

Pizza Pasta Bake

50 min · 29g protein · $1.50/serv

Caprese Pasta Salad with Mozzarella

25 min · 14g protein · $2.70/serv

Garden Chickpea Pasta Salad

25 min · 14g protein · $2.30/serv

Rainbow Pasta Salad

25 min · 14g protein · $1.20/serv

White Bean Pasta Salad

25 min · 14g protein · $1.50/serv

Cochinita Pibil

90 min · 50g protein · $3.40/serv

Chicken Spaghetti

65 min · 36g protein · $1.80/serv

Baked Spaghetti

60 min · 33g protein · $1.70/serv

White Chicken Lasagna

80 min · 44g protein · $3.00/serv

Hamburger Vegetable Soup

45 min · 24g protein · $1.70/serv

Hearty Lentil And Kale Soup

35 min · 18g protein · $1.10/serv

Quinoa Power Lunch Bowl

35 min · 18g protein · $2.00/serv

Carnitas Rice and Bean Box

75 min · 38g protein · $3.30/serv

Greek Lentil Salad

30 min · 15g protein · $1.40/serv

Chickpea Tabbouleh

25 min · 12g protein · $1.20/serv

Loaded Breakfast Casserole

50 min · 24g protein · $2.00/serv

Spinach and Cheese Egg Muffins

25 min · 12g protein · $1.40/serv

Pozole Rojo

80 min · 38g protein · $2.40/serv

Lasagna Bolognese

90 min · 42g protein · $2.70/serv

Roasted Vegetable Wrap

30 min · 14g protein · $1.50/serv

Sunday Pot Roast

90 min · 42g protein · $3.00/serv

Barbacoa Shredded Beef

120 min · 54g protein · $3.00/serv

Cheese Stuffed Shells

60 min · 27g protein · $2.00/serv

Lentil Mediterranean Bowl

40 min · 18g protein · $1.80/serv

Sheet Pan Tofu and Vegetables

40 min · 18g protein · $1.60/serv

Beef Barbacoa Bowls

90 min · 40g protein · $3.00/serv

Loaded Lentil Power Bowl

45 min · 20g protein · $1.80/serv

Nihari Beef

90 min · 40g protein · $4.00/serv

Stuffed Shells

60 min · 26g protein · $1.90/serv

Cheesy Stuffed Shells

65 min · 28g protein · $1.90/serv

Slow Simmered Pork Ragu

75 min · 32g protein · $2.60/serv

Tater Tot Hotdish

65 min · 27g protein · $2.20/serv

Birria Beef Tacos

100 min · 40g protein · $3.00/serv

Black Bean and Corn Burrito Bowl

30 min · 12g protein · $1.90/serv

Cheesy Potato and Broccoli Skillet

40 min · 16g protein · $1.60/serv

Lentil and Beet Salad

40 min · 16g protein · $2.40/serv

Pasta e Fagioli

35 min · 14g protein · $1.10/serv

Smoky Kidney Bean Chili

40 min · 16g protein · $1.50/serv

Three Bean Chili

40 min · 16g protein · $1.20/serv

Hearty Beef Stew

90 min · 34g protein · $2.60/serv

Beef and Barley Soup

80 min · 30g protein · $2.60/serv

Roasted Vegetable Quinoa Bowl

40 min · 15g protein · $1.90/serv

Fiesta Bean and Rice Bowl

35 min · 13g protein · $1.30/serv

Hearty Lentil Soup

50 min · 18g protein · $0.90/serv

Smoky Split Pea Soup

50 min · 18g protein · $1.10/serv

White Bean And Rosemary Stew

45 min · 16g protein · $1.40/serv

Cabbage Roll Casserole

80 min · 28g protein · $1.40/serv

Spiced Roasted Nuts

20 min · 7g protein · $2.40/serv

Hearty Vegetable and Lentil Skillet

50 min · 17g protein · $1.60/serv

Black Bean Chipotle Grain Bowl

40 min · 13g protein · $1.90/serv

Lentil Shepherd's Pie

50 min · 16g protein · $2.00/serv

Barley and Mushroom Salad

35 min · 11g protein · $1.40/serv

Almond Butter Energy Balls

20 min · 6g protein · $1.30/serv

Honey Almond Granola Clusters

30 min · 9g protein · $0.90/serv

Minestrone Vegetable Soup

40 min · 12g protein · $1.20/serv

Veggie Meatloaf with Tomato Glaze

55 min · 16g protein · $1.90/serv

Beef Barley Soup

90 min · 26g protein · $2.00/serv

Tuscan Bean Soup

45 min · 13g protein · $1.20/serv

Split Pea Soup

50 min · 14g protein · $0.80/serv

Minestrone With Pesto

40 min · 11g protein · $1.40/serv

Date & Walnut Energy Bites

15 min · 4g protein · $1.20/serv

Roasted Chickpea Snack Mix

30 min · 8g protein · $0.80/serv

Peanut Butter Granola

35 min · 9g protein · $1.00/serv

Italian Minestrone Soup

40 min · 10g protein · $1.30/serv

Mashed Potato and Vegetable Pie

50 min · 12g protein · $1.80/serv

Moroccan Vegetable Stew

50 min · 12g protein · $1.40/serv

Oat Energy Bars

25 min · 5g protein · $0.70/serv

Pear & Walnut Bites

20 min · 4g protein · $1.50/serv

Sesame Ginger Energy Balls

20 min · 4g protein · $1.10/serv

Vegetable Barley Soup

50 min · 10g protein · $1.00/serv

Butternut Squash Soup

40 min · 7g protein · $1.30/serv