Sheet Pan Chicken and Broccoli

Sheet Pan Chicken and Broccoli 🥦

Tender chicken breasts with roasted broccoli and a soy glaze, a lean, protein-packed one-pan meal ready in under an hour.

35 min · Beginner · 340 cal · 48g protein · $2.10/serving · American

35minutes
4servings
340calories
48gprotein
$2.10per serving

Ingredients (serves 4)

  • 4 chicken breasts
  • 1 lb broccoli
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic
  • 1 tablespoon sesame oil
  • Salt and black pepper

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Instructions

  1. 1

    Preheat oven to 400 degrees F

  2. 2

    Cut broccoli into florets and chop chicken into bite-sized pieces

  3. 3

    Whisk together soy sauce, honey, minced garlic, and sesame oil

  4. 4

    Toss chicken and broccoli with the sauce on a large sheet pan

  5. 5

    Roast for 25 minutes until chicken is cooked through and broccoli is tender

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