Mediterranean Falafel Pita 🫓

Name: Mediterranean Falafel Pita
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas; 1/4 cup flour; 3 cloves garlic; 1/4 cup cilantro; 1 tsp cumin; 1 tsp baking powder; 1/4 cup tahini; 2 tbsp lemon juice; 2 pita breads; 2 cups mixed greens

Crispy falafel tucked into warm pita with tahini sauce and fresh vegetables.

30 min · Comfortable · 450 cal · 14g protein · $2.20/serving · Mediterranean

Vegan Vegetarian Comfort Food

30minutes

2servings

450calories

14gprotein

$2.20per serving

Ingredients (serves 2)

2 cans chickpeas
1/4 cup flour
3 cloves garlic
1/4 cup cilantro
1 tsp cumin
1 tsp baking powder
1/4 cup tahini
2 tbsp lemon juice
2 pita breads
2 cups mixed greens

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Instructions

1
Drain chickpeas and pulse in food processor with garlic, cilantro, cumin, flour, and baking powder until coarse.
2
Chill mixture for 15 minutes.
3
Form into 8 balls and flatten slightly. Heat 1/4 cup oil in skillet over medium-high heat.
4
Fry falafel 3 minutes per side until golden brown and crispy.
5
Whisk tahini with lemon juice and 3 tbsp water to thin into sauce.
6
Warm pitas, fill with greens, falafel, and tahini sauce.