Crispy Cauliflower Buffalo Bites 🥦

Name: Crispy Cauliflower Buffalo Bites
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1 cup hot sauce; 3 tbsp olive oil; 1/2 cup all-purpose flour; 1 tsp garlic powder; Salt and pepper; Cilantro

Baked cauliflower tossed in spicy buffalo sauce, crispy outside and tender inside, an addictive appetizer or meal.

30 min · Beginner · 240 cal · 8g protein · $1.50/serving · American

Vegan Spicy Quick & Easy

30minutes

4servings

240calories

8gprotein

$1.50per serving

Ingredients (serves 4)

1 head cauliflower
1 cup hot sauce
3 tbsp olive oil
1/2 cup all-purpose flour
1 tsp garlic powder
Salt and pepper
Cilantro

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Instructions

1
Preheat oven to 450°F. Cut cauliflower into florets.
2
Mix flour, garlic powder, salt, and pepper in a bowl. Toss cauliflower with olive oil, then coat in flour mixture.
3
Spread on a baking sheet in a single layer. Bake for 20 minutes until golden.
4
Warm hot sauce in a small pot. Toss crispy cauliflower with hot sauce.
5
Garnish with cilantro and serve hot.