Baked Chicken Tenders with Sweet Potato Fries 🍟

Name: Baked Chicken Tenders with Sweet Potato Fries
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast; 2 large sweet potatoes; 1 cup breadcrumbs; 2 eggs; 1/4 cup all-purpose flour; 2 tablespoons olive oil; 1 teaspoon paprika; Salt; Black pepper

Crispy baked chicken tenders paired with homemade sweet potato fries, a healthier take on a classic that kids and adults devour.

40 min · Beginner · 500 cal · 42g protein · $3.00/serving · American

High-Protein Comfort Food

40minutes

4servings

500calories

42gprotein

$3.00per serving

Ingredients (serves 4)

1.5 lb chicken breast
2 large sweet potatoes
1 cup breadcrumbs
2 eggs
1/4 cup all-purpose flour
2 tablespoons olive oil
1 teaspoon paprika
Salt
Black pepper

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Instructions

1
Preheat oven to 400°F. Cut chicken breasts into strips about 4 inches long.
2
Peel and cut sweet potatoes into fries. Toss with 1 tablespoon olive oil and paprika. Spread on a baking sheet.
3
Roast sweet potatoes for 25 minutes, stirring halfway through.
4
Beat eggs in a shallow bowl. Mix flour with salt and pepper in another bowl, and breadcrumbs in a third.
5
Coat each chicken strip in flour, then egg, then breadcrumbs. Place on a separate baking sheet. Drizzle with olive oil.
6
Bake chicken tenders for 15 minutes until golden and cooked through. Serve hot with sweet potato fries.