Herb Roasted Chicken Breast with Brussels Sprouts 🫒

Name: Herb Roasted Chicken Breast with Brussels Sprouts
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 chicken breasts; 1.5 lbs brussels sprouts; 6 slices bacon; 6 cloves garlic; 2 tbsp dried rosemary; 2 tbsp olive oil; Lemon; Salt; Black Pepper

Juicy herb-brined chicken paired with crispy roasted Brussels sprouts tossed in garlic and bacon fat-wholesome and elegant.

35 min · Beginner · 380 cal · 44g protein · $3.20/serving · American

Low-Carb High-Protein Comfort Food

35minutes

4servings

380calories

44gprotein

$3.20per serving

Ingredients (serves 4)

4 chicken breasts
1.5 lbs brussels sprouts
6 slices bacon
6 cloves garlic
2 tbsp dried rosemary
2 tbsp olive oil
Lemon
Salt
Black Pepper

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Instructions

1
Preheat oven to 400 °F and chop bacon into 1-inch pieces.
2
Cook bacon in a large oven-safe skillet until crispy, about 5 minutes.
3
Remove bacon and set aside, leaving 2 tablespoons fat in the pan.
4
Pat chicken dry and season with rosemary, salt, and pepper.
5
Place chicken in the skillet and cook 3 minutes per side to brown.
6
Add halved brussels sprouts and minced garlic around the chicken.
7
Toss brussels sprouts with cooked bacon and transfer skillet to oven.
8
Roast 15 minutes until chicken reaches 165 °F and brussels sprouts are caramelized.