Parmesan Baked Chicken Tenders 🧀
Strips of tender chicken wrapped in a cheesy Parmesan-panko crust that bakes up shatteringly crisp without a fryer.
Ingredients (serves 4)
- 1.5 lbs chicken breast
- 1.5 cups panko
- 3/4 cup grated parmesan
- 1/2 cup all-purpose flour
- 2 eggs
- 1 tsp italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 3 tbsp olive oil
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Try AnychefInstructions
- 1
Heat the oven to 425°F and set a wire rack on a rimmed baking sheet.
- 2
Slice the chicken into strips about 1 inch wide and season with salt.
- 3
Toast the panko in a dry skillet over medium heat until lightly golden, about 3 minutes, then mix with the Parmesan, Italian seasoning, and garlic powder.
- 4
Dredge each strip in flour, dip in beaten egg, and press into the panko mixture to coat all sides.
- 5
Arrange on the rack, drizzle with olive oil, and bake until deep golden and 165°F inside, 15 to 17 minutes.
- 6
Rest 3 minutes so the crust sets, then serve with marinara or ranch for dipping.
