Beginner-Friendly Recipes

Never really cooked before? Start here — short ingredient lists, forgiving steps, big payoff.

1086 recipes

Smoked Salmon Cream Cheese Bagel

10 min · 48g protein · $3.20/serv

Blackberry Cottage Cheese Bowl

5 min · 20g protein · $1.60/serv

Sunflower Seed Crunch Yogurt

5 min · 19g protein · $1.50/serv

Cottage Cheese Berry Parfait

6 min · 22g protein · $1.70/serv

Cottage Cheese Berry Bowls

5 min · 18g protein · $2.20/serv

Strawberry Yogurt Bowls

5 min · 18g protein · $1.80/serv

Tuna Avocado Salad Bowl

10 min · 35g protein · $2.20/serv

Pistachio Pomegranate Yogurt

5 min · 17g protein · $2.30/serv

Deli Ham and Cheese Scramble

10 min · 32g protein · $1.80/serv

Greek Yogurt Granola Bowl

5 min · 16g protein · $2.00/serv

Smoked Turkey and Cranberry

10 min · 32g protein · $3.30/serv

Lemon Herb Salmon Fillets

15 min · 45g protein · $3.80/serv

Turkey Avocado Wrap

10 min · 30g protein · $3.00/serv

BBQ Pulled Pork Salad

15 min · 44g protein · $3.50/serv

Cottage Cheese Bowl

10 min · 28g protein · $2.20/serv

Ham and Swiss Omelet

10 min · 28g protein · $2.20/serv

PB and Cheddar Apple Sandwich

10 min · 28g protein · $1.40/serv

Roast Beef Horseradish Sandwich

10 min · 28g protein · $1.90/serv

Smoked Salmon Scramble

10 min · 28g protein · $3.80/serv

Herb Crusted Lean Ground Beef Patties

18 min · 50g protein · $3.20/serv

Cajun Blackened Fish

14 min · 38g protein · $3.50/serv

Chicken Caesar Wraps

12 min · 32g protein · $2.10/serv

Lemon Garlic Shrimp Scampi

12 min · 32g protein · $4.20/serv

Turkey Sausage Sandwich

12 min · 32g protein · $2.60/serv

Cottage Cheese Scramble

10 min · 26g protein · $1.40/serv

Ham and Cheese Melt

10 min · 26g protein · $2.80/serv

Roast Beef and Cheddar Wrap

10 min · 26g protein · $1.70/serv

Steak with Herb Butter

20 min · 52g protein · $5.60/serv

Mediterranean Tuna Salad Pita

15 min · 38g protein · $1.60/serv

Roast Beef and Cheddar

15 min · 38g protein · $3.40/serv

Tuna Salad with Chickpeas

15 min · 38g protein · $2.80/serv

Grilled Chicken Breast with Greens

18 min · 45g protein · $2.50/serv

Grilled Lemon Herb Chicken Breast

18 min · 45g protein · $3.50/serv

Open-Faced Tuna Melt

12 min · 30g protein · $1.60/serv

Bacon and Cheddar Scramble

10 min · 24g protein · $2.10/serv

Classic Ham and Swiss

10 min · 24g protein · $1.90/serv

Hot Pastrami Sandwich

15 min · 36g protein · $4.00/serv

Mediterranean Tuna Salad Bowl

15 min · 36g protein · $2.40/serv

Peanut Butter Cup Smoothie

5 min · 12g protein · $1.30/serv

Bunless Smash Burgers

15 min · 35g protein · $3.20/serv

Smoked Salmon and Dill Scramble

12 min · 28g protein · $3.80/serv

Chicken Apple Grilled Cheese

14 min · 32g protein · $2.50/serv

Turkey Sausage Breakfast Taco

14 min · 32g protein · $1.90/serv

Roast Beef and Horseradish Sandwich

15 min · 34g protein · $3.80/serv

Sausage Patty Scramble

15 min · 34g protein · $2.40/serv

Banana Walnut Toast

5 min · 11g protein · $1.20/serv

Blackened Tilapia

15 min · 33g protein · $2.50/serv

Honey Ham and Cheddar Sandwich

10 min · 22g protein · $1.30/serv

Spicy Genoa Salami Sandwich

10 min · 22g protein · $3.00/serv

Tuna Cracker Plate

10 min · 22g protein · $1.00/serv

Pepperoni and Provolone Sandwich

12 min · 26g protein · $2.90/serv

Shrimp in Garlic Sauce

12 min · 26g protein · $3.80/serv

Turkey Apple Brie

12 min · 26g protein · $2.70/serv

Classic Tuna Melt Sandwich

15 min · 32g protein · $2.00/serv

Deli Roast Beef Salad

15 min · 32g protein · $2.60/serv

Pan-Seared Shrimp with Ginger

15 min · 32g protein · $4.50/serv

Salmon Salad Sandwich

15 min · 32g protein · $3.20/serv

Smoked Salmon Egg Scramble

15 min · 32g protein · $3.80/serv

Tuna Melt with Avocado

15 min · 32g protein · $2.80/serv

Turkey Melt

15 min · 32g protein · $2.20/serv

White Bean Tuna Salad

15 min · 32g protein · $1.80/serv

Crispy Bacon Cheese Burger

16 min · 34g protein · $3.40/serv

Pan Seared Salmon with Asparagus

20 min · 42g protein · $5.00/serv

Spicy Ground Beef and Rice Lettuce Wraps

20 min · 42g protein · $2.80/serv

BBQ Chicken Nachos

15 min · 30g protein · $2.00/serv

Garlic Herb Pork Chops

20 min · 40g protein · $2.60/serv

Garlic Pork Stir-Fry

18 min · 36g protein · $2.90/serv

Greek Salad with Grilled Chicken

20 min · 40g protein · $2.40/serv

Ground Beef and Cauliflower Rice Bowl

22 min · 44g protein · $2.70/serv

Lemon Garlic Shrimp with Spinach

15 min · 30g protein · $4.00/serv

Pan Seared Salmon with Green Beans

20 min · 40g protein · $4.60/serv

Peanut Butter and Berry Wrap

10 min · 20g protein · $1.20/serv

Smoked Salmon Breakfast Plate

16 min · 32g protein · $3.80/serv

Smoked Salmon and Cream Cheese Bagel

10 min · 20g protein · $2.80/serv

Spicy Beef Taco Lettuce Wraps

15 min · 30g protein · $2.30/serv

Turkey Burgers

20 min · 40g protein · $2.30/serv

Turkey Sausage Scramble

15 min · 30g protein · $1.90/serv

Garlic Butter Cod Fillets

18 min · 35g protein · $4.00/serv

Soy Ginger Salmon

22 min · 42g protein · $4.20/serv

Donburi Chicken and Egg Rice Bowl

20 min · 38g protein · $1.60/serv

Garlic Butter Chicken Bites

20 min · 38g protein · $2.40/serv

Garlic Parmesan Chicken Penne

20 min · 38g protein · $2.20/serv

Lemon Pepper Chicken

20 min · 38g protein · $2.00/serv

Sheet Pan Salmon and Asparagus

20 min · 38g protein · $4.50/serv

Soy Glazed Halibut with Bok Choy

20 min · 38g protein · $3.30/serv

Spicy Chipotle Beef Rice Bowl

20 min · 38g protein · $2.10/serv

Turkey and Cranberry Salad

20 min · 38g protein · $2.80/serv

Chorizo Egg Skillet

18 min · 34g protein · $2.30/serv

Pepper and Onion Sausage Scramble

16 min · 30g protein · $2.00/serv

Cheesy Scrambled Eggs & Bacon

15 min · 28g protein · $1.20/serv

Classic Italian Sub

15 min · 28g protein · $3.40/serv

Classic Tuna Salad Sandwich

15 min · 28g protein · $1.80/serv

Garlic Butter Shrimp

15 min · 28g protein · $3.50/serv

Lean Ground Turkey Tacos

15 min · 28g protein · $1.90/serv

Mussels in White Wine

15 min · 28g protein · $3.80/serv

Smoked Salmon Salad

15 min · 28g protein · $3.40/serv

Spicy Shrimp and Zucchini Noodles

15 min · 28g protein · $4.20/serv

Turkey and Black Bean Skillet

25 min · 46g protein · $2.50/serv

Breakfast Sandwich with Bacon

12 min · 22g protein · $2.20/serv

Fried Egg Sandwich

12 min · 22g protein · $1.90/serv

Swiss and Ham Grilled Cheese

12 min · 22g protein · $2.60/serv

Brown Sugar Glazed Ham Steaks

20 min · 36g protein · $2.20/serv

Garlic Butter Cod

20 min · 36g protein · $4.20/serv

Grilled Chicken Breast with Herb Marinade

25 min · 45g protein · $2.90/serv

Grilled Chicken Caesar Salad

25 min · 45g protein · $4.00/serv

Ham Roll-Ups

10 min · 18g protein · $1.30/serv

Peanut Butter Honey Apple Sandwich

10 min · 18g protein · $0.80/serv

Salmon Cream Cheese Toast

10 min · 18g protein · $5.00/serv

Sirloin Steak With Mushrooms

25 min · 45g protein · $4.20/serv

Spicy Sausage and Kale Skillet

20 min · 36g protein · $2.60/serv

Spinach Feta Egg Scramble

10 min · 18g protein · $1.60/serv

Spiced Ground Beef and Cauliflower Skillet

24 min · 43g protein · $2.60/serv

Egg Roll in a Bowl

18 min · 32g protein · $2.10/serv

Chicken in Mustard Cream

25 min · 44g protein · $3.20/serv

Beef and Broccoli Stir-Fry Rice Bowl

20 min · 35g protein · $3.60/serv

Chicken Salad Melts

20 min · 35g protein · $2.60/serv

Pork Cutlet with Ginger Glaze

20 min · 35g protein · $1.90/serv

Spicy Chicken Tacos

16 min · 28g protein · $1.70/serv

Turkey Lettuce Cups

20 min · 35g protein · $2.40/serv

Tuna Salad Sandwich

15 min · 26g protein · $2.00/serv

Creamy Chicken & Spinach Pasta

22 min · 38g protein · $2.40/serv

Beef and Broccoli Sheet Pan Dinner

28 min · 48g protein · $4.20/serv

Breakfast Sausage Patty Sandwich

14 min · 24g protein · $1.70/serv

Pepperoni & Olive Flatbread

14 min · 24g protein · $2.20/serv

Chicken Chow Mein

20 min · 34g protein · $2.30/serv

Honey Cinnamon Yogurt Parfait

10 min · 17g protein · $2.10/serv

Honey Garlic Glazed Salmon

20 min · 34g protein · $4.50/serv

Tori Soboro Don Rice Bowl

20 min · 34g protein · $1.70/serv

Turkey Sausage Breakfast Burrito

20 min · 34g protein · $2.60/serv

Baked Cod with Olive Tapenade

25 min · 42g protein · $4.80/serv

Beef & Broccoli Stir Fry

25 min · 42g protein · $3.80/serv

Chicken Burrito Bowl

25 min · 42g protein · $2.80/serv

Chicken Sausage Sheet Pan

25 min · 42g protein · $2.30/serv

Cobb Salad with Bacon

25 min · 42g protein · $4.50/serv

Creamy Chicken & Mushroom Skillet

25 min · 42g protein · $2.80/serv

Grilled Chicken and Arugula Salad

25 min · 42g protein · $3.60/serv

Gyro Style Chicken Wraps

25 min · 42g protein · $2.50/serv

Pecan Crusted Chicken

25 min · 42g protein · $2.60/serv

Chicken Taco Skillet with Black Beans

18 min · 30g protein · $1.80/serv

Ground Chicken Lettuce Wraps

18 min · 30g protein · $2.10/serv

Ham and Cheddar Quesadillas

15 min · 25g protein · $1.50/serv

Maple Bacon and Egg Sandwich

12 min · 20g protein · $2.30/serv

Provolone and Ham Grilled Cheese

12 min · 20g protein · $2.50/serv

Spicy Salami and Pepper Jack

12 min · 20g protein · $2.80/serv

Pesto Shrimp Linguine

20 min · 33g protein · $3.20/serv

Turkey Taco Lettuce Wraps

20 min · 33g protein · $2.00/serv

Bacon Cheeseburger Rice

28 min · 46g protein · $2.80/serv

Grilled Steak Salad with Blue Cheese

28 min · 46g protein · $4.60/serv

Blue Cheese Burgers

25 min · 41g protein · $3.40/serv

Cauliflower Rice Stir Fry with Chicken

22 min · 36g protein · $3.80/serv

Chicken Noodle Skillet Dinner

22 min · 36g protein · $2.20/serv

Turkey Taco Rice Bowl

22 min · 36g protein · $2.10/serv

Bacon Spinach Egg Scramble

16 min · 26g protein · $1.80/serv

Smoky Bacon Chicken Bowl

28 min · 45g protein · $2.90/serv

Beef Teriyaki Stir Fry

25 min · 40g protein · $3.20/serv

Beef with Mixed Vegetables

25 min · 40g protein · $3.10/serv

Blueberry Muffin Scramble

10 min · 16g protein · $1.80/serv

Caprese Scramble

10 min · 16g protein · $2.10/serv

Chicken Bacon Ranch Melt

25 min · 40g protein · $2.90/serv

Chicken Quesadillas with Peppers

20 min · 32g protein · $2.20/serv

Chicken Salad Croissant

20 min · 32g protein · $3.00/serv

Chicken Sloppy Joes

20 min · 32g protein · $1.90/serv

Creamy Chicken & Bacon Pasta

25 min · 40g protein · $2.70/serv

Garlic Butter Tilapia and Zucchini

20 min · 32g protein · $2.40/serv

Garlic Shrimp Stir Fry

20 min · 32g protein · $4.20/serv

Grilled Ham Steak with Pineapple

20 min · 32g protein · $2.00/serv

Ground Turkey Tacos

20 min · 32g protein · $1.90/serv

Honey Soy Chicken Breast

25 min · 40g protein · $3.00/serv

Lemon Chicken Pasta

25 min · 40g protein · $2.60/serv

Lemon Pepper Cod and Green Beans

20 min · 32g protein · $3.60/serv

Lettuce Wrap Tacos

20 min · 32g protein · $3.50/serv

Peanut Butter and Banana Wrap

10 min · 16g protein · $0.60/serv

Pressed Cuban Sandwich

20 min · 32g protein · $2.80/serv

Pumpkin Seed Trail Mix

5 min · 8g protein · $1.60/serv

Sardine Toast with Tomatoes

15 min · 24g protein · $1.30/serv

Sausage Pepper Scramble

20 min · 32g protein · $2.00/serv

Shrimp Chow Mein

20 min · 32g protein · $3.50/serv

Shrimp and White Bean Sauté

20 min · 32g protein · $3.80/serv

Skillet Beef Sirloin with Bell Peppers

25 min · 40g protein · $4.50/serv

Southern Fried Pork Chops

25 min · 40g protein · $2.50/serv

Spinach and Feta Scramble

10 min · 16g protein · $1.60/serv

Teriyaki Pork Chops

25 min · 40g protein · $3.30/serv

Turkey Quesadillas

20 min · 32g protein · $1.90/serv

Turkey Skillet with Zucchini and Tomatoes

25 min · 40g protein · $2.60/serv

Turkey Sloppy Joes

20 min · 32g protein · $1.50/serv

Whole Roasted Branzino with Lemon

30 min · 48g protein · $4.20/serv

Grilled Chicken Breast with Corn and Peppers

28 min · 44g protein · $3.20/serv

Cajun Grilled Chicken

25 min · 39g protein · $1.90/serv

Salsa Chicken Skillet

25 min · 39g protein · $2.00/serv

Chicken Fried Rice with Vegetables

18 min · 28g protein · $1.90/serv

Chicken Lettuce Wraps

18 min · 28g protein · $2.20/serv

Shrimp Pasta with Garlic Butter

18 min · 28g protein · $4.50/serv

Shrimp Quesadillas

20 min · 31g protein · $3.00/serv

Broccoli Beef

22 min · 34g protein · $2.90/serv

Wedge Salad with Steak

30 min · 46g protein · $4.80/serv

Baked Cod with Herb Topping

25 min · 38g protein · $4.50/serv

Balsamic Glazed Steak Tips

25 min · 38g protein · $3.90/serv

Beef Chow Mein

25 min · 38g protein · $2.90/serv

Cajun Chicken and Veggies

25 min · 38g protein · $2.30/serv

California Avocado Burgers

25 min · 38g protein · $3.40/serv

Caprese Salad with Grilled Chicken

25 min · 38g protein · $3.40/serv

Chicken Pesto Panini

25 min · 38g protein · $2.80/serv

Chicken Taco Salad

25 min · 38g protein · $2.50/serv

Chicken Teriyaki with Glazed Onions

25 min · 38g protein · $2.10/serv

Chicken and Pasta with Cream

25 min · 38g protein · $1.80/serv

Creamy Pesto Chicken

25 min · 38g protein · $2.90/serv

French Dip Sandwiches

25 min · 38g protein · $3.40/serv

Grilled Chicken Sandwich

25 min · 38g protein · $2.40/serv

Ground Beef and Broccoli Bowls

25 min · 38g protein · $3.00/serv

Honey Mustard Grilled Chicken

25 min · 38g protein · $2.00/serv

Spicy Chicken Stir-Fry

25 min · 38g protein · $3.20/serv

Spicy Glazed Salmon

25 min · 38g protein · $5.00/serv

Steak Salad With Blue Cheese

25 min · 38g protein · $4.50/serv

Beef Lettuce Wraps

20 min · 30g protein · $2.40/serv

Broccoli Cheddar Scramble

12 min · 18g protein · $1.60/serv

Crispy Chicken Thighs with Garlic Green Beans

28 min · 42g protein · $2.80/serv

Date Walnut Spread Toast

8 min · 12g protein · $1.40/serv

Granola Honey Cream Toast

6 min · 9g protein · $1.30/serv

Honey Garlic Shrimp and Broccoli

20 min · 30g protein · $3.50/serv

Carne Asada Grilled Chicken

35 min · 52g protein · $2.80/serv

Buffalo Ranch Chicken Skillet

25 min · 37g protein · $2.30/serv

Creamy Paprika Chicken

25 min · 37g protein · $2.40/serv

Creamy Ranch Chicken

25 min · 37g protein · $2.50/serv

Crispy Bacon BLT

15 min · 22g protein · $2.40/serv

Crispy Tortilla Pan Pizza

15 min · 22g protein · $3.20/serv

Queso Chicken Skillet

30 min · 44g protein · $2.80/serv

Seasoned Ground Beef Tacos

15 min · 22g protein · $1.50/serv

Ground Turkey Cabbage Skillet

22 min · 32g protein · $1.60/serv

Beef Taco Salad

20 min · 29g protein · $2.50/serv

Spicy Shrimp Tacos

20 min · 29g protein · $3.20/serv

Bacon and Mushroom Scramble

18 min · 26g protein · $2.40/serv

Budget Chicken Ramen Stir-Fry

18 min · 26g protein · $1.50/serv

Chicken Fried Rice with Peas

18 min · 26g protein · $2.50/serv

Sausage Quesadilla

18 min · 26g protein · $2.30/serv

Balsamic Glazed Chicken

25 min · 36g protein · $2.30/serv

Buffalo Chicken Melt

25 min · 36g protein · $2.50/serv

Chicken Sausage with Roasted Vegetables

25 min · 36g protein · $3.40/serv

Creamy Mushroom Ground Beef

25 min · 36g protein · $2.40/serv

Garlic Herb Chicken and Veggies

25 min · 36g protein · $2.20/serv

Ginger Soy Chicken Stir-Fry

25 min · 36g protein · $1.80/serv

Honey Mustard Chicken Skillet

25 min · 36g protein · $2.20/serv

Honey Mustard Chicken Tenders

25 min · 36g protein · $2.20/serv

Honey Sriracha Chicken

25 min · 36g protein · $2.20/serv

Lemon Herb Chicken with Pasta

25 min · 36g protein · $2.20/serv

Sesame Beef and Broccoli

25 min · 36g protein · $3.50/serv

Sheet Pan Chicken Fajitas

25 min · 36g protein · $2.50/serv

Shrimp Alfredo

25 min · 36g protein · $3.40/serv

Spicy Beef and Bean Quinoa

25 min · 36g protein · $2.20/serv

Teriyaki Salmon and Broccoli

25 min · 36g protein · $4.20/serv

Turkey Breakfast Burritos

25 min · 36g protein · $1.90/serv

Turkey Taco Skillet

25 min · 36g protein · $1.90/serv

Grilled Chicken Fajita Bowl

28 min · 40g protein · $3.60/serv

Smoked Gouda Grilled Cheese

12 min · 17g protein · $2.80/serv

Almond Butter Apple Wedges

5 min · 7g protein · $1.10/serv

Apple Slices with Almond Butter

5 min · 7g protein · $1.80/serv

Avocado Kale Smoothie

10 min · 14g protein · $2.40/serv

Avocado and Tomato Scramble

10 min · 14g protein · $2.00/serv

BBQ Bacon Cheeseburgers

30 min · 42g protein · $3.20/serv

BBQ Chicken Sliders

20 min · 28g protein · $2.40/serv

Bacon Cheeseburgers

30 min · 42g protein · $3.20/serv

Bacon Egg Salad

20 min · 28g protein · $2.00/serv

Bacon and Egg Salad

20 min · 28g protein · $2.50/serv

Baked Salmon with Lemon and Dill

30 min · 42g protein · $4.50/serv

Beef Quesadillas with Peppers

20 min · 28g protein · $3.10/serv

Beef Taco Lettuce Wraps

20 min · 28g protein · $2.00/serv

Beef with Peppers and Black Beans

25 min · 35g protein · $3.10/serv

Cheesy Taco Pasta

25 min · 35g protein · $1.90/serv

Chicken Bacon Ranch Skillet

30 min · 42g protein · $2.80/serv

Chicken Tenders with Honey Mustard

25 min · 35g protein · $2.70/serv

Chorizo Scrambled Eggs Dinner

20 min · 28g protein · $1.60/serv

Classic Breakfast Burrito

20 min · 28g protein · $2.80/serv

Classic Grilled Cheese Sandwich

10 min · 14g protein · $1.20/serv

Crispy Pork Chops with Soy Glaze

30 min · 42g protein · $4.10/serv

Egg Salad on Whole Wheat

10 min · 14g protein · $1.40/serv

Garlic Butter Shrimp & Broccoli Bowl

20 min · 28g protein · $4.20/serv

Grilled Pork Chops with Corn

30 min · 42g protein · $2.80/serv

Grilled Turkey Burgers

25 min · 35g protein · $2.10/serv

Italian Deli Sandwich

20 min · 28g protein · $3.20/serv

Korean Ground Beef Bowl Deluxe

20 min · 28g protein · $2.90/serv

Mozzarella and Pesto Sandwich

10 min · 14g protein · $1.60/serv

Sausage and Pepper Scramble

20 min · 28g protein · $2.40/serv

Sheet Pan Shrimp Fajitas

20 min · 28g protein · $3.40/serv

Shrimp Fajitas

20 min · 28g protein · $3.30/serv

Shrimp Fried Rice with Eggs

20 min · 28g protein · $3.80/serv

Shrimp and Avocado Salad

20 min · 28g protein · $4.60/serv

Shrimp with Garlic Sauce

20 min · 28g protein · $3.80/serv

Spiced Ground Chicken Rice Skillet

30 min · 42g protein · $2.40/serv

Steak Quesadillas

25 min · 35g protein · $3.00/serv

Teriyaki Salmon with Sesame Broccoli

30 min · 42g protein · $3.80/serv

Turkey Taco Salad

25 min · 35g protein · $2.30/serv

Sheet Pan Chicken and Broccoli

35 min · 48g protein · $2.10/serv

BBQ Bacon Burgers

30 min · 41g protein · $3.30/serv

Buffalo Chicken Pasta

30 min · 41g protein · $2.70/serv

Buffalo Chicken Burgers

25 min · 34g protein · $2.60/serv

Cheeseburger Sliders

25 min · 34g protein · $2.80/serv

Chicken Fried Rice

25 min · 34g protein · $1.90/serv

Cilantro Lime Chicken Thighs

25 min · 34g protein · $2.00/serv

Cornmeal Fried Fish

25 min · 34g protein · $2.80/serv

Grilled Salmon With Mango Salsa

25 min · 34g protein · $4.20/serv

Hot Roast Beef Sandwiches

25 min · 34g protein · $2.90/serv

Juicy Turkey Burgers

25 min · 34g protein · $2.40/serv

Parmesan Crusted Baked Cod

25 min · 34g protein · $3.40/serv

Shredded Chicken Tacos

25 min · 34g protein · $2.10/serv

Steak Fajitas

25 min · 34g protein · $3.40/serv

Tuna Pasta Salad with Lemon

25 min · 34g protein · $2.50/serv

Turkey Burrito Bowl

25 min · 34g protein · $1.80/serv

Crispy Tuna Patties

20 min · 27g protein · $1.50/serv

Bacon Cheddar Grilled Cheese

15 min · 20g protein · $2.50/serv

Bacon Cheddar Sandwich

15 min · 20g protein · $1.80/serv

Caprese Flatbread Pizza

12 min · 16g protein · $2.60/serv

Caprese Grilled Cheese

12 min · 16g protein · $2.20/serv

Chicken Fajita Bowls

30 min · 40g protein · $2.80/serv

Chorizo Breakfast Tacos

15 min · 20g protein · $2.00/serv

Garlic Parmesan Chicken

30 min · 40g protein · $2.60/serv

Green Chile Cheeseburgers

30 min · 40g protein · $3.00/serv

Mushroom Swiss Burgers

30 min · 40g protein · $3.00/serv

Chicken Salad Sandwich

25 min · 33g protein · $2.10/serv

Honey Lime Chicken Thighs

25 min · 33g protein · $1.90/serv

Maple Dijon Chicken Thighs

25 min · 33g protein · $2.00/serv

Ranch Chicken Burgers

25 min · 33g protein · $2.50/serv

Beef and Cheese Quesadillas

20 min · 26g protein · $2.40/serv

Southwest Chicken Pasta

30 min · 39g protein · $2.40/serv

Street Tacos with Carnitas

20 min · 26g protein · $3.50/serv

Wok Garlic Shrimp

20 min · 26g protein · $3.70/serv

Bacon Tomato Grilled Cheese

14 min · 18g protein · $2.30/serv

Chicken Pot Pie Filling Skillet

28 min · 36g protein · $2.50/serv

Grilled Chicken Breast with Sweet Potato

35 min · 45g protein · $3.50/serv

One Pot Chicken Parmesan Pasta

35 min · 45g protein · $2.60/serv

Beef Bulgogi Quesadilla

25 min · 32g protein · $3.50/serv

Beef Nachos Supreme

25 min · 32g protein · $2.40/serv

Beef Teriyaki Rice Bowl

25 min · 32g protein · $2.80/serv

Breakfast Burritos with Chorizo

25 min · 32g protein · $3.50/serv

Cheesy Beef Noodle Skillet

25 min · 32g protein · $2.00/serv

Crispy Bacon and Cheese Burger Sliders

25 min · 32g protein · $3.50/serv

Crispy Chicken Nuggets

25 min · 32g protein · $2.60/serv

Crispy Pan Tuna Patties

25 min · 32g protein · $1.80/serv

Honey Butter Chicken Thighs

25 min · 32g protein · $1.90/serv

Miso Glazed Cod with Daikon

25 min · 32g protein · $2.80/serv

One-Pot Taco Pasta

25 min · 32g protein · $2.00/serv

Shrimp Burrito Bowls

25 min · 32g protein · $3.10/serv

Shrimp Orzo Salad

25 min · 32g protein · $3.80/serv

Penne with Sausage

22 min · 28g protein · $3.00/serv

Spaghetti with Meat Sauce

22 min · 28g protein · $2.90/serv

Spicy Ground Beef and Pepper Skillet

22 min · 28g protein · $2.30/serv

BBQ Chicken Sandwiches

30 min · 38g protein · $2.30/serv

Bulgogi Beef Rice Bowl

30 min · 38g protein · $4.20/serv

Ginger Pork Stir-Fry

30 min · 38g protein · $3.40/serv

Grilled Chicken Vegetable Skewers

30 min · 38g protein · $3.40/serv

Grilled Chicken with Peach Salsa

30 min · 38g protein · $2.50/serv

Ground Beef Rice Bowls

30 min · 38g protein · $1.90/serv

Pesto Chicken and Tomato Bake

30 min · 38g protein · $3.00/serv

Quick Chicken Enchiladas

30 min · 38g protein · $2.30/serv

Southern Corned Beef Hash

30 min · 38g protein · $3.20/serv

Southwest Quinoa Bowl

30 min · 38g protein · $2.30/serv

Taco Salad with Crispy Shell

30 min · 38g protein · $3.20/serv

Baked Chicken Tenders and Roasted Carrots

35 min · 44g protein · $2.10/serv

Crispy Ranch Chicken

35 min · 44g protein · $2.10/serv

Herb Roasted Chicken Breast with Brussels Sprouts

35 min · 44g protein · $3.20/serv

Salsa Chicken Bake

35 min · 44g protein · $1.70/serv

Cashew Cream Chia Pudding

8 min · 10g protein · $2.00/serv

Grilled Cheese with Pesto Mayo

12 min · 15g protein · $2.10/serv

Ham and Cheese Roll Ups

20 min · 25g protein · $1.70/serv

Mu Shu Chicken Lettuce Wraps

24 min · 30g protein · $2.70/serv

Pear Ricotta Toast

8 min · 10g protein · $1.50/serv

Tahini Date Toast

8 min · 10g protein · $1.40/serv

Tomato Basil Grilled Cheese

12 min · 15g protein · $2.00/serv

Sausage Broccoli Pasta

25 min · 31g protein · $2.40/serv

Grilled Chicken Skewers

30 min · 37g protein · $2.20/serv

Hawaiian Teriyaki Burgers

30 min · 37g protein · $2.90/serv

Ground Beef and Bean Skillet

28 min · 34g protein · $1.80/serv

BBQ Chicken and Rice

40 min · 48g protein · $2.50/serv

Bacon Avocado Melt

20 min · 24g protein · $2.90/serv

Baked Bacon Wrapped Chicken Thighs

45 min · 54g protein · $4.50/serv

Beef Burrito Bowls

30 min · 36g protein · $2.50/serv

Beef Tostadas

25 min · 30g protein · $2.10/serv

Black Bean Quesadillas

15 min · 18g protein · $1.00/serv

Breakfast Tacos with Chorizo

20 min · 24g protein · $1.80/serv

Budget Beef Fried Rice

20 min · 24g protein · $1.40/serv

Caprese Salad Dinner

10 min · 12g protein · $3.50/serv

Chicken Bacon Ranch Pasta

35 min · 42g protein · $2.80/serv

Chicken Broccoli Ziti

35 min · 42g protein · $2.60/serv

Chicken Burrito Bowls

35 min · 42g protein · $2.60/serv

Chicken Lo Mein

30 min · 36g protein · $2.80/serv

Chicken Tikka Tandoori

35 min · 42g protein · $3.10/serv

Chicken Tinga Tacos

30 min · 36g protein · $2.00/serv

Chicken with Mushrooms

30 min · 36g protein · $2.80/serv

Cilantro Lime Chicken Burrito Bowl

35 min · 42g protein · $3.20/serv

Classic Cheese Quesadilla

10 min · 12g protein · $1.20/serv

Classic Taco Salad

25 min · 30g protein · $2.20/serv

Classic Trail Mix

5 min · 6g protein · $1.10/serv

Creamy Sausage Penne

25 min · 30g protein · $2.50/serv

Crispy Cheese Quesadillas

15 min · 18g protein · $1.10/serv

Easy Salmon Burgers

25 min · 30g protein · $2.40/serv

English Muffin Pizzas

15 min · 18g protein · $1.00/serv

Greek Chicken and Rice

40 min · 48g protein · $2.10/serv

Grown-Up Peanut Butter Bacon Sandwich

15 min · 18g protein · $2.20/serv

Hummus Veggie Wrap

10 min · 12g protein · $1.80/serv

Korean BBQ Chicken Thighs

35 min · 42g protein · $3.10/serv

Pesto and Fresh Mozzarella Wrap

10 min · 12g protein · $2.50/serv

Pizza Quesadillas

15 min · 18g protein · $1.20/serv

Pork Chow Mein

25 min · 30g protein · $2.60/serv

Pork Fried Rice

20 min · 24g protein · $2.50/serv

Pork Lo Mein

25 min · 30g protein · $2.50/serv

Seasoned Ground Beef Burrito Bowl

30 min · 36g protein · $2.90/serv

Spicy Beef Taco Bowl

25 min · 30g protein · $2.80/serv

Strawberry Yogurt Dip

5 min · 6g protein · $1.10/serv

Turkey and Sweet Potato Skillet

30 min · 36g protein · $2.70/serv

Grilled BBQ Chicken Thighs

35 min · 41g protein · $1.80/serv

Avocado Toast with Egg

12 min · 14g protein · $1.50/serv

Beef Gyudon Comfort Bowl

30 min · 35g protein · $2.40/serv

Beef and Bean Burritos

30 min · 35g protein · $2.00/serv

Buffalo Chicken Nachos

30 min · 35g protein · $2.80/serv

Cajun Shrimp Pasta

30 min · 35g protein · $3.20/serv

Cheesy Chili Mac

30 min · 35g protein · $1.90/serv

Grilled Cheese with Bacon Bits

12 min · 14g protein · $1.40/serv

Seasoned Ground Pork Taco Burrito Bowl

30 min · 35g protein · $2.90/serv

Turkey Chili Mac

30 min · 35g protein · $1.80/serv

Veggie and Herb Scrambled Eggs

12 min · 14g protein · $1.40/serv

Grilled Shrimp Skewers

25 min · 29g protein · $3.40/serv

Grilled Shrimp Tacos

25 min · 29g protein · $3.30/serv

Ham and Peas Pasta

25 min · 29g protein · $2.00/serv

Apple Cheddar Grilled Cheese

14 min · 16g protein · $2.30/serv

Italian Chicken and Zucchini Bake

35 min · 40g protein · $2.80/serv

Steak Burrito Bowl

35 min · 40g protein · $3.60/serv

Beef Bulgogi Noodles

30 min · 34g protein · $3.30/serv

Creamy Chicken Tortilla Soup

30 min · 34g protein · $2.40/serv

Ground Beef Burrito Bowls

30 min · 34g protein · $2.30/serv

Pesto Veggie Naan Pizza

15 min · 17g protein · $1.80/serv

Pulled Pork Nachos

30 min · 34g protein · $2.90/serv

Avocado Seed Toast

8 min · 9g protein · $1.80/serv

Beef and Cabbage Skillet

25 min · 28g protein · $1.60/serv

Fried Rice with Chicken

25 min · 28g protein · $2.60/serv

Homemade Crispy Fish Sticks

25 min · 28g protein · $3.50/serv

Shrimp Curry

25 min · 28g protein · $4.50/serv

Thai Peanut Noodles

25 min · 28g protein · $2.80/serv

Sausage Gravy Biscuit Sandwich

18 min · 20g protein · $2.00/serv

Breakfast Fried Rice with Sausage

20 min · 22g protein · $1.80/serv

Creamy Salmon Pasta

30 min · 33g protein · $3.80/serv

Creamy Stovetop Mac and Cheese

20 min · 22g protein · $1.40/serv

Garlic Butter Pork Tenderloin

40 min · 44g protein · $2.60/serv

Greek Yogurt Ranch Chicken Breast

40 min · 44g protein · $3.10/serv

Ham Fried Rice

20 min · 22g protein · $1.60/serv

London Broil

40 min · 44g protein · $2.80/serv

Rosemary Roasted Pork Tenderloin

40 min · 44g protein · $2.50/serv

Sloppy Joe Hot Dog Bake

20 min · 22g protein · $2.20/serv

Thai Fried Rice

20 min · 22g protein · $2.40/serv

Baked BBQ Pork Chops

35 min · 38g protein · $2.30/serv

Buffalo Chicken Thighs

35 min · 38g protein · $2.90/serv

Buffalo Chicken and Cauliflower Bake

35 min · 38g protein · $2.50/serv

Classic Patty Melt

35 min · 38g protein · $2.80/serv

Classic Turkey Meatballs

35 min · 38g protein · $2.10/serv

Honey Garlic Pork

35 min · 38g protein · $3.10/serv

Honey Soy Glazed Chicken Thighs

35 min · 38g protein · $2.50/serv

Lemony Chicken and Rice Skillet

35 min · 38g protein · $2.90/serv

Parmesan Baked Chicken Tenders

35 min · 38g protein · $2.30/serv

Zucchini Boats with Turkey

35 min · 38g protein · $3.20/serv

Tomato Mozzarella Panini

12 min · 13g protein · $1.50/serv

Black Bean and Cheese Quesadilla

15 min · 16g protein · $1.50/serv

Chickpea Salad Sandwich

15 min · 16g protein · $1.50/serv

Crispy Cornmeal Fried Fish

30 min · 32g protein · $2.80/serv

Crispy Tortilla Pizza

15 min · 16g protein · $1.00/serv

Keema with Rice

30 min · 32g protein · $3.20/serv

Mushroom and Thyme Scramble

15 min · 16g protein · $1.80/serv

Pizza Bagels

15 min · 16g protein · $1.40/serv

Ramen Bolognese Fusion Pasta

30 min · 32g protein · $2.00/serv

Garlic Ranch Chicken and Potatoes

35 min · 37g protein · $2.10/serv

Pork Chops with Apples

35 min · 37g protein · $2.70/serv

Baked Chicken Tenders with Sweet Potato Fries

40 min · 42g protein · $3.00/serv

Honey Garlic Pork Chops

40 min · 42g protein · $3.80/serv

Honey Garlic Pork Tenderloin

40 min · 42g protein · $2.50/serv

Jalapeno Popper Grilled Cheese

20 min · 21g protein · $1.90/serv

Creamy Bacon Pea Pasta

25 min · 26g protein · $1.90/serv

Creamy Ham and Pea Pasta

25 min · 26g protein · $1.90/serv

Crispy Popcorn Shrimp

25 min · 26g protein · $3.40/serv

Ground Beef Stroganoff

30 min · 31g protein · $2.40/serv

Mexican Pizza

30 min · 31g protein · $2.10/serv

BBQ Chicken Sandwich

35 min · 36g protein · $2.30/serv

Beef Taco Skillet

35 min · 36g protein · $2.40/serv

Beef and Mushroom Rice Skillet

35 min · 36g protein · $2.20/serv

Chicken a la King

35 min · 36g protein · $2.50/serv

Grilled Pineapple Pork Skewers

35 min · 36g protein · $2.70/serv

Grilled Steak Kabobs

35 min · 36g protein · $3.50/serv

Turkey Meatball Subs

35 min · 36g protein · $2.20/serv

Braised Chicken Thighs with Tomatoes and Basil

45 min · 46g protein · $2.20/serv

Almond Butter Toast

10 min · 10g protein · $1.20/serv

Blueberry Muffin Oatmeal

10 min · 10g protein · $1.50/serv

Caprese Flatbread

12 min · 12g protein · $1.70/serv

Cheddar Mashed Potatoes with Ground Beef

30 min · 30g protein · $2.50/serv

Cheesy Chicken and Rice

40 min · 40g protein · $2.00/serv

Chorizo Bean Tacos

18 min · 18g protein · $1.70/serv

Classic Hot Dog Skillet

18 min · 18g protein · $1.50/serv

Crispy Baked Fish Sticks

30 min · 30g protein · $2.80/serv

Crispy Fish Sandwich

30 min · 30g protein · $2.60/serv

Feta Spinach Pasta

16 min · 16g protein · $2.60/serv

Lemon Ricotta Pasta

20 min · 20g protein · $1.50/serv

Loaded Avocado Toast

12 min · 12g protein · $1.20/serv

Pan Fried Tofu with Greens

20 min · 20g protein · $1.40/serv

Peach Melba Toast

8 min · 8g protein · $1.60/serv

Pepperoni and Mozzarella Focaccia

18 min · 18g protein · $1.80/serv

Raspberry Chia Pudding

8 min · 8g protein · $2.00/serv

Sausage and Broccoli Pasta

30 min · 30g protein · $2.20/serv

Sheet Pan Sausage & Vegetables

22 min · 22g protein · $2.20/serv

Skillet Tuna Noodle Casserole

30 min · 30g protein · $1.80/serv

Spinach Artichoke Chicken Bake

45 min · 45g protein · $2.60/serv

Sunflower Seed Butter Crackers

5 min · 5g protein · $1.20/serv

Thai Red Curry Rice

30 min · 30g protein · $2.70/serv

BBQ Chicken with Roasted Vegetables

45 min · 44g protein · $2.30/serv

Buffalo Chicken Chili

40 min · 39g protein · $2.50/serv

Homemade Chicken Nuggets

35 min · 34g protein · $2.10/serv

One-Pot Chili Mac

35 min · 34g protein · $2.20/serv

Skillet BBQ Chicken Thighs

35 min · 34g protein · $1.80/serv

Ceviche Tostada

25 min · 24g protein · $3.80/serv

Crispy Hash Skillet

25 min · 24g protein · $2.00/serv

French Bread Pizza

25 min · 24g protein · $1.50/serv

Grilled Sausage and Peppers

25 min · 24g protein · $2.20/serv

Sheet Pan Sausage and Peppers

25 min · 24g protein · $2.40/serv

BBQ Chicken and Sweet Potato

40 min · 38g protein · $2.80/serv

Baked Chicken Meatballs

40 min · 38g protein · $2.00/serv

Baked Chicken Piccata with Pasta

40 min · 38g protein · $3.50/serv

Bean and Cheese Burritos

20 min · 19g protein · $1.10/serv

Fiesta Seasoned Chicken Thighs

40 min · 38g protein · $2.80/serv

Grilled Chicken with Roasted Vegetables

40 min · 38g protein · $2.80/serv

Ground Pork and Lentil Bowls

40 min · 38g protein · $1.80/serv

Black Bean Nachos

15 min · 14g protein · $1.50/serv

Buttered Parmesan Spaghetti

15 min · 14g protein · $0.90/serv

Greek Chickpea Salad

15 min · 14g protein · $1.80/serv

Greek Chickpea Salad Wrap

15 min · 14g protein · $1.80/serv

Hard Boiled Egg Salad Sandwich

15 min · 14g protein · $1.30/serv

Honey Mustard Baked Chicken

45 min · 42g protein · $1.90/serv

Huevos Verdes

15 min · 14g protein · $1.50/serv

Mediterranean Bean Salad

15 min · 14g protein · $1.10/serv

Pepperoni Mini Pizzas

15 min · 14g protein · $1.50/serv

Sausage and Pasta Skillet

30 min · 28g protein · $2.60/serv

Sheet Pan Pork and Vegetables

45 min · 42g protein · $2.40/serv

Turkey Chili

45 min · 42g protein · $1.80/serv

Sausage Pasta with Tomatoes

28 min · 26g protein · $1.90/serv

Chicken Alfredo Pizza

40 min · 37g protein · $2.50/serv

Spinach Feta Pita Pocket

12 min · 11g protein · $1.10/serv

Beef and Potato Skillet Dinner

35 min · 32g protein · $2.50/serv

Beefy Bean Burritos

35 min · 32g protein · $2.30/serv

Crispy Chicken Taquitos

35 min · 32g protein · $2.10/serv

Homemade Chicken Tenders with Sweet Potato Fries

35 min · 32g protein · $3.40/serv

Open-Faced Turkey Sandwich

35 min · 32g protein · $2.50/serv

Cheesy Hot Dog & Potato Skillet

22 min · 20g protein · $2.10/serv

Bacon Mac and Cheese

30 min · 27g protein · $2.00/serv

Black Bean and Cheese Breakfast Burrito

20 min · 18g protein · $1.90/serv

Cajun Sausage Pasta

30 min · 27g protein · $2.10/serv

Cheesy Quesadilla Wedges

10 min · 9g protein · $1.20/serv

Chia Pudding Parfait

10 min · 9g protein · $2.10/serv

Cottage Cheese Pancakes

20 min · 18g protein · $1.60/serv

Creamy Garlic Parmesan Pasta

20 min · 18g protein · $1.30/serv

Greek Chicken and Veggie Bake

40 min · 36g protein · $2.70/serv

Ground Beef Stroganoff Noodles

40 min · 36g protein · $2.80/serv

Hummus and Veggie Pita

10 min · 9g protein · $0.90/serv

Mini Beef Tacos

20 min · 18g protein · $2.20/serv

Pasta Salad with Pepperoni

20 min · 18g protein · $2.20/serv

Quick Pita Pizzas

20 min · 18g protein · $1.20/serv

Salsa Shredded Chicken Tacos

40 min · 36g protein · $1.90/serv

Tempeh Bacon and Tomato Wrap

20 min · 18g protein · $1.70/serv

Turkey Bolognese

40 min · 36g protein · $2.00/serv

Turkey Meatballs with Marinara

40 min · 36g protein · $2.80/serv

Seasoned Tofu Lettuce Wraps

18 min · 16g protein · $1.40/serv

Sheet Pan Chicken and Vegetables

45 min · 40g protein · $2.20/serv

Sticky BBQ Chicken Wings

45 min · 40g protein · $2.00/serv

Baked Beef Taquitos

35 min · 31g protein · $2.20/serv

Chili Mac

35 min · 31g protein · $1.90/serv

Baked Chicken Thighs and Root Vegetables

50 min · 44g protein · $2.30/serv

Breakfast Hash with Fried Egg

25 min · 22g protein · $2.20/serv

Breakfast for Dinner Scramble

25 min · 22g protein · $2.40/serv

Broccoli Mac and Cheese

25 min · 22g protein · $1.60/serv

Chicken Thighs Provençale

50 min · 44g protein · $3.40/serv

Coconut Shrimp Soup

25 min · 22g protein · $3.50/serv

Creamy Three Cheese Mac

25 min · 22g protein · $2.10/serv

Hearty Turkey Chili

40 min · 35g protein · $2.00/serv

Sloppy Joes with Sweet Potato Fries

40 min · 35g protein · $2.20/serv

Turkey Chili Lite

40 min · 35g protein · $2.80/serv

Chicken Cordon Bleu Casserole

55 min · 48g protein · $2.40/serv

Beer Brats with Peppers

30 min · 26g protein · $2.40/serv

Egg Fried Rice

15 min · 13g protein · $0.80/serv

Cheesy Beef and Rice Skillet

35 min · 30g protein · $1.90/serv

Pizza Pasta Skillet

35 min · 30g protein · $2.20/serv

Sausage and Peppers Sub

35 min · 30g protein · $2.70/serv

Balsamic Chicken and Vegetables

40 min · 34g protein · $2.50/serv

Garlic Butter Parmesan Pasta

20 min · 17g protein · $1.00/serv

Peanut Noodles

20 min · 17g protein · $1.00/serv

Spinach Mushroom Quesadillas

20 min · 17g protein · $1.50/serv

White Chicken Chili

40 min · 34g protein · $2.00/serv

Beef Gravy with Egg Noodles

45 min · 38g protein · $3.20/serv

Salsa Verde Chicken and Rice

45 min · 38g protein · $2.50/serv

Soy Garlic Chicken Wings

45 min · 38g protein · $2.80/serv

Turkey Pasta Bake

45 min · 38g protein · $2.00/serv

Baked Chicken Thighs with Sage and Apple

50 min · 42g protein · $3.10/serv

Beef Queso Dip

25 min · 21g protein · $1.90/serv

Fettuccine Alfredo

25 min · 21g protein · $2.00/serv

One-Pot Broccoli Cheddar Pasta

25 min · 21g protein · $1.60/serv

Black Bean Breakfast Tacos

12 min · 10g protein · $0.80/serv

Maple Pecan Oatmeal

12 min · 10g protein · $1.40/serv

Roasted Red Pepper and Feta Wrap

12 min · 10g protein · $1.20/serv

Zucchini Noodle Aglio e Olio

12 min · 10g protein · $2.40/serv

Beef Taco Soup

35 min · 29g protein · $1.80/serv

Creamy Sausage Rigatoni

35 min · 29g protein · $2.40/serv

Sausage and Peppers Pasta

35 min · 29g protein · $2.30/serv

Taco Soup

35 min · 29g protein · $1.70/serv

Albondigas Meatballs

40 min · 32g protein · $2.20/serv

Baked BBQ Chicken Thighs

50 min · 40g protein · $1.80/serv

Banana Bread Toast

10 min · 8g protein · $1.10/serv

Beef Picadillo

35 min · 28g protein · $2.00/serv

Berry and Walnut Snack Mix

5 min · 4g protein · $1.00/serv

Buttered Egg Noodles with Peas

15 min · 12g protein · $1.50/serv

Caprese Chopped Salad

15 min · 12g protein · $2.80/serv

Caprese Skewer Bites

10 min · 8g protein · $2.30/serv

Chicago Style Hot Dogs

20 min · 16g protein · $2.00/serv

Chili Cheese Fries

40 min · 32g protein · $2.80/serv

Classic BLT

15 min · 12g protein · $2.50/serv

Classic Beef Chili

40 min · 32g protein · $2.20/serv

Classic Chili Dogs

35 min · 28g protein · $2.10/serv

Gnocchi with Brown Butter & Sage

15 min · 12g protein · $2.50/serv

Hot Ham and Swiss Sliders

30 min · 24g protein · $1.80/serv

Huevos with Crispy Hash

30 min · 24g protein · $2.40/serv

Hummus Vegetable Wrap

10 min · 8g protein · $1.40/serv

Loaded Breakfast Hash Browns

35 min · 28g protein · $2.60/serv

Loaded Nachos

20 min · 16g protein · $3.00/serv

Mango Smoothie Bowl

10 min · 8g protein · $2.20/serv

Maple Glazed Turkey Legs

60 min · 48g protein · $2.40/serv

Mediterranean Mezze Platter

15 min · 12g protein · $2.30/serv

Mini Meatloaves

35 min · 28g protein · $2.50/serv

Mushroom Swiss Melt

25 min · 20g protein · $2.00/serv

One-Pot Sausage and Peppers Pasta

35 min · 28g protein · $2.30/serv

Oven Fried Chicken

55 min · 44g protein · $2.00/serv

Peanut Butter Cup Parfait

15 min · 12g protein · $1.90/serv

Quinoa Breakfast Bowl

15 min · 12g protein · $1.40/serv

Sausage and Cabbage Skillet

25 min · 20g protein · $1.60/serv

Sheet Pan BBQ Chicken and Corn

45 min · 36g protein · $2.30/serv

Sheet Pan Ranch Chicken Dinner

45 min · 36g protein · $2.10/serv

Smothered Chicken in Mushroom Gravy

55 min · 44g protein · $3.40/serv

Spinach Artichoke Melt

25 min · 20g protein · $2.40/serv

Taco Pizza

40 min · 32g protein · $2.10/serv

Veggie and Hummus Wrap

10 min · 8g protein · $2.00/serv

Zucchini Noodle Alfredo

20 min · 16g protein · $1.80/serv

Black Bean Pasta

18 min · 14g protein · $1.30/serv

Creamy Tomato Pasta

18 min · 14g protein · $2.30/serv

Crispy Bacon Lettuce Tomato Avocado

18 min · 14g protein · $3.00/serv

Spaghetti Meat Sauce

45 min · 35g protein · $2.00/serv

Three Cheese Calzone

35 min · 27g protein · $1.60/serv

Bacon Wrapped Hot Dogs

25 min · 19g protein · $2.30/serv

Turkey Meatloaf with Tomato Glaze

50 min · 38g protein · $2.90/serv

Honey Mustard Chicken and Potatoes

45 min · 34g protein · $2.20/serv

Beef Taco Casserole

40 min · 30g protein · $2.20/serv

Cheddar Cheese Crisps

12 min · 9g protein · $1.50/serv

Chickpea Scramble

16 min · 12g protein · $0.80/serv

Coconut Berry Porridge

12 min · 9g protein · $1.70/serv

Creamy Chicken Noodle Soup

40 min · 30g protein · $1.90/serv

Date Walnut Oatmeal

12 min · 9g protein · $0.95/serv

Ramen Noodle Stir Fry

20 min · 15g protein · $1.00/serv

Beer Braised Sausage and Peppers

35 min · 26g protein · $2.10/serv

Sausage and Peppers

35 min · 26g protein · $2.40/serv

Chicken Corn Chowder

45 min · 33g protein · $2.30/serv

Pancakes and Bacon Dinner

30 min · 22g protein · $2.50/serv

Spicy Garlic Spaghetti

15 min · 11g protein · $0.80/serv

Spinach Walnut Salad

15 min · 11g protein · $2.00/serv

Spinach and Mushroom Frittata

30 min · 22g protein · $2.80/serv

Spinach and White Bean Skillet

15 min · 11g protein · $1.70/serv

Baked Garlic Parmesan Wings

55 min · 40g protein · $2.40/serv

Broccoli Cheddar Egg Muffins

22 min · 16g protein · $1.20/serv

Buffalo Chicken Casserole

55 min · 40g protein · $2.00/serv

Chicken Bacon Ranch Casserole

55 min · 40g protein · $2.30/serv

Chicken Divan

55 min · 40g protein · $2.00/serv

Garlic Parmesan Wings

55 min · 40g protein · $2.50/serv

Herbed Baked Egg Cups

22 min · 16g protein · $2.00/serv

Lasagna Soup

40 min · 29g protein · $2.10/serv

Chicken Enchilada Casserole

50 min · 36g protein · $1.90/serv

Creamy Sun-Dried Tomato Pasta

25 min · 18g protein · $1.90/serv

Herb Roasted Chicken Thighs and Root Vegetables

50 min · 36g protein · $2.60/serv

One-Pot Spinach Artichoke Pasta

25 min · 18g protein · $2.10/serv

Spinach & Cheese Quesadillas

25 min · 18g protein · $1.80/serv

Tofu Gochujang Stir-Fry

25 min · 18g protein · $2.50/serv

Buffalo Chicken Dip

35 min · 25g protein · $2.20/serv

Cajun Dirty Rice

35 min · 25g protein · $1.70/serv

Turkey Noodle Soup

35 min · 25g protein · $1.60/serv

Low Country Shrimp Boil

45 min · 32g protein · $3.80/serv

Baked Lemon Pepper Wings

55 min · 39g protein · $2.30/serv

Chicken Enchilada Bake

55 min · 39g protein · $2.00/serv

Lemon Pepper Wings

55 min · 39g protein · $2.30/serv

Smoky Dry Rub Wings

55 min · 39g protein · $2.20/serv

Spicy Cajun Wings

55 min · 39g protein · $2.30/serv

American Goulash

40 min · 28g protein · $1.80/serv

BBQ Chickpea Wraps

20 min · 14g protein · $1.40/serv

Cheesy Baked Pasta

50 min · 35g protein · $2.50/serv

Cheesy Chicken and Rice Bake

60 min · 42g protein · $1.80/serv

Chickpea Fried Rice

20 min · 14g protein · $1.70/serv

Chickpea Pasta Salad

20 min · 14g protein · $1.30/serv

Classic Meatball Sliders

40 min · 28g protein · $3.20/serv

Crispy Hash Brown Patties with Eggs

20 min · 14g protein · $1.50/serv

Loaded Breakfast for Dinner Skillet

40 min · 28g protein · $3.10/serv

Old-Fashioned American Goulash

40 min · 28g protein · $1.70/serv

Sausage and White Bean Stew

40 min · 28g protein · $2.00/serv

Spiced Chickpea Burrito Bowl

20 min · 14g protein · $1.40/serv

Tomato Basil Mozzarella Pasta

20 min · 14g protein · $1.80/serv

Crispy Ranch Wings

55 min · 38g protein · $2.40/serv

Honey BBQ Wings

55 min · 38g protein · $2.40/serv

Maple Sriracha Wings

55 min · 38g protein · $2.50/serv

Sticky Honey Garlic Wings

55 min · 38g protein · $2.40/serv

Sweet Chili Wings

55 min · 38g protein · $2.40/serv

Teriyaki Wings

55 min · 38g protein · $2.50/serv

Ham and White Beans

45 min · 31g protein · $1.40/serv

Beer Brats with Onions

35 min · 24g protein · $2.80/serv

Loaded Hash Skillet Breakfast

35 min · 24g protein · $2.50/serv

White Pizza

35 min · 24g protein · $1.80/serv

Bean Tostadas

25 min · 17g protein · $1.20/serv

Chicken Adobo

50 min · 34g protein · $1.80/serv

Creamy Tomato Penne

25 min · 17g protein · $1.50/serv

Beef Stuffed Zucchini Boats

45 min · 30g protein · $2.40/serv

Carne Guisada

60 min · 40g protein · $2.30/serv

Crispy Bean Tostada Platter

18 min · 12g protein · $1.30/serv

Hash Browns and Eggs

18 min · 12g protein · $1.40/serv

Silky Egg Drop Soup

18 min · 12g protein · $1.20/serv

Taco Casserole

45 min · 30g protein · $1.90/serv

Tuna Noodle Casserole

45 min · 30g protein · $1.40/serv

Turkey Meatloaf

60 min · 40g protein · $1.90/serv

Veggie Bean Tacos

18 min · 12g protein · $1.90/serv

Chicken and Rice Soup

40 min · 26g protein · $1.50/serv

Creamy Sausage Potato Soup

40 min · 26g protein · $2.20/serv

Marinara Pasta with Spinach

20 min · 13g protein · $1.50/serv

Peanut Noodle Lunch Bowl

20 min · 13g protein · $1.50/serv

Stuffed Pepper Soup

40 min · 26g protein · $1.80/serv

Buttermilk Pancakes with Bacon

25 min · 16g protein · $2.00/serv

Chicken Noodle Casserole

50 min · 32g protein · $1.50/serv

Creamy Cashew Mac and Cheese

25 min · 16g protein · $2.20/serv

Creamy Mushroom Pasta

25 min · 16g protein · $1.80/serv

Creamy Pasta Salad with Spinach

25 min · 16g protein · $2.60/serv

Crispy Tofu Fried Rice

25 min · 16g protein · $1.90/serv

Garlic Mushroom Pasta

25 min · 16g protein · $1.70/serv

Lentil Soup With Cumin

25 min · 16g protein · $0.90/serv

Pan-Fried Spam and Potato Dinner

25 min · 16g protein · $1.50/serv

Sour Cream Noodle Bake

50 min · 32g protein · $1.50/serv

Tempeh Breakfast Hash

25 min · 16g protein · $1.60/serv

Walnut Lentil Tacos

25 min · 16g protein · $1.80/serv

Old Fashioned Chicken Stew

55 min · 35g protein · $2.00/serv

Baked Meatloaf with Mashed Potatoes

60 min · 38g protein · $2.10/serv

Baked Pork Chops and Rice

60 min · 38g protein · $2.20/serv

Cabbage and Sausage Skillet

30 min · 19g protein · $1.90/serv

Bacon Cheese Fries

35 min · 22g protein · $2.50/serv

Sausage and Potato Skillet

35 min · 22g protein · $1.90/serv

Sheet Pan Sausage and Sweet Potatoes

35 min · 22g protein · $2.00/serv

Hawaiian Pizza

40 min · 25g protein · $1.90/serv

Breakfast Burrito Skillet Bake

45 min · 28g protein · $2.50/serv

Carrot Cake Oatmeal

13 min · 8g protein · $0.90/serv

Sesame Noodle Bowl

18 min · 11g protein · $1.60/serv

Spicy Black Bean Tacos

18 min · 11g protein · $1.00/serv

Vegetable Fried Rice

18 min · 11g protein · $1.80/serv

Apple Wedges with Almond Butter

10 min · 6g protein · $1.20/serv

BBQ Tofu Ribs

30 min · 18g protein · $1.80/serv

BBQ Tofu Skewers

30 min · 18g protein · $1.80/serv

Baked Feta Pasta with Tomatoes

30 min · 18g protein · $3.00/serv

Baked Portobello Mushrooms

30 min · 18g protein · $3.20/serv

Baked Vegetable Frittata

30 min · 18g protein · $2.00/serv

Berry Bran Muffin Oats

15 min · 9g protein · $1.50/serv

Berry Smoothie Bowls

10 min · 6g protein · $1.60/serv

Buttery Egg Noodles with Peas

15 min · 9g protein · $0.90/serv

Chia Seed Pudding Cups

10 min · 6g protein · $1.90/serv

Chicken Broccoli Rice Casserole

60 min · 36g protein · $1.80/serv

Chickpea Fried Rice with Veggies

20 min · 12g protein · $1.30/serv

Cinnamon French Toast

20 min · 12g protein · $1.60/serv

Classic French Toast

20 min · 12g protein · $1.50/serv

Classic Tuna Noodle Casserole

45 min · 27g protein · $1.80/serv

Classic Wedge Salad

20 min · 12g protein · $2.20/serv

Cucumber Cream Cheese Finger Sandwiches

10 min · 6g protein · $0.80/serv

Fresh Tomato Basil Pasta

25 min · 15g protein · $1.80/serv

Garlic Olive Oil Spaghetti

20 min · 12g protein · $0.70/serv

Gochujang Beef Stew

60 min · 36g protein · $3.80/serv

Greek Lemon Chicken and Potatoes

70 min · 42g protein · $2.30/serv

Mango Coconut Chia Pudding

10 min · 6g protein · $1.80/serv

Microwave Chocolate Mug Cake

10 min · 6g protein · $0.60/serv

Naan Pizza Margherita

20 min · 12g protein · $2.50/serv

Nachos with Cheese and Salsa

10 min · 6g protein · $1.30/serv

New York Street Dogs

25 min · 15g protein · $1.80/serv

One-Pot Creamy Tomato Pasta

25 min · 15g protein · $1.40/serv

Pasta Fagioli Soup

45 min · 27g protein · $1.70/serv

Penne Vodka

30 min · 18g protein · $1.90/serv

Pepperoni Pizza Pockets

30 min · 18g protein · $2.80/serv

Smoky Black Bean Chili

25 min · 15g protein · $1.10/serv

Spicy Roasted Peanuts

15 min · 9g protein · $0.90/serv

Strawberry Açai Bowls

10 min · 6g protein · $2.80/serv

Trail Mix with Nuts and Seeds

10 min · 6g protein · $1.50/serv

Veggie Hummus Plate

10 min · 6g protein · $1.90/serv

Sausage Egg Casserole

60 min · 35g protein · $3.10/serv

Brunswick Stew

55 min · 32g protein · $2.10/serv

Pizza Pasta Bake

50 min · 29g protein · $1.50/serv

Cheesy Cauliflower Mac & Cheese

35 min · 20g protein · $2.40/serv

Waffles with Sausage Patties

35 min · 20g protein · $2.80/serv

Caprese Pasta Salad with Mozzarella

25 min · 14g protein · $2.70/serv

Chickpea Curry Rice Bowl

25 min · 14g protein · $1.70/serv

Classic Vegan Burrito Bowl

25 min · 14g protein · $1.50/serv

Crispy Tostadas with Beans

25 min · 14g protein · $1.80/serv

Garden Chickpea Pasta Salad

25 min · 14g protein · $2.30/serv

Kimchi Fried Rice Bake

25 min · 14g protein · $2.40/serv

One-Pot Tomato Basil Pasta

25 min · 14g protein · $1.30/serv

Pinto Bean Burrito Bowl

25 min · 14g protein · $1.30/serv

Rainbow Pasta Salad

25 min · 14g protein · $1.20/serv

Sausage and Peppers with Polenta

50 min · 28g protein · $3.20/serv

Squash Blossom Quesadilla

25 min · 14g protein · $2.20/serv

White Bean Pasta Salad

25 min · 14g protein · $1.50/serv

Loaded Vegetable Fried Rice

18 min · 10g protein · $1.10/serv

Three Cheese Ziti Bake

45 min · 25g protein · $1.60/serv

Baked Spaghetti

60 min · 33g protein · $1.70/serv

Black Bean and Corn Salad

20 min · 11g protein · $1.40/serv

Brioche French Toast

20 min · 11g protein · $2.20/serv

Sausage Potato Kale Soup

40 min · 22g protein · $1.90/serv

Smoky Chickpea Tacos

22 min · 12g protein · $1.20/serv

Pumpkin Spice Oatmeal

13 min · 7g protein · $0.85/serv

Crispy Chickpea Sandwich

28 min · 15g protein · $1.70/serv

Black Bean and Quinoa Bowl

30 min · 16g protein · $2.20/serv

Chia Seed Pudding

15 min · 8g protein · $1.00/serv

Classic No-Bake Cheesecake

15 min · 8g protein · $1.80/serv

Cocktail Franks with Mustard Glaze

15 min · 8g protein · $2.00/serv

Frozen Yogurt Bark

15 min · 8g protein · $1.30/serv

Glazed Ham with Honey Mustard

90 min · 48g protein · $5.50/serv

Ham and Potato Soup

45 min · 24g protein · $1.80/serv

Ham and White Bean Soup

45 min · 24g protein · $1.50/serv

Hamburger Vegetable Soup

45 min · 24g protein · $1.70/serv

One-Pot Pasta Primavera

30 min · 16g protein · $1.90/serv

Peanut Butter Granola Bars

15 min · 8g protein · $0.90/serv

Seven Layer Dip

15 min · 8g protein · $3.20/serv

Smoky BBQ Tofu Plate

30 min · 16g protein · $1.70/serv

Taco Stuffed Sweet Potatoes

60 min · 32g protein · $2.20/serv

Porcupine Meatballs

55 min · 29g protein · $1.80/serv

Herb Roasted Chicken with Root Vegetables

80 min · 42g protein · $3.50/serv

Okra and Tomato Stew

40 min · 21g protein · $1.80/serv

BBQ Chickpea Sandwich

25 min · 13g protein · $1.60/serv

Spaghetti Puttanesca

25 min · 13g protein · $1.40/serv

Hearty Lentil And Kale Soup

35 min · 18g protein · $1.10/serv

Lentil Sloppy Joes

35 min · 18g protein · $1.20/serv

Pancakes with Crispy Bacon

35 min · 18g protein · $2.60/serv

Pasta Primavera

35 min · 18g protein · $2.00/serv

Quinoa Power Lunch Bowl

35 min · 18g protein · $2.00/serv

Roasted Veggie Panini

35 min · 18g protein · $2.10/serv

Beef Tips and Gravy

75 min · 38g protein · $3.20/serv

Bacon and Potato Dinner Hash

32 min · 16g protein · $1.70/serv

Banana Pudding

10 min · 5g protein · $1.40/serv

Fried Rice with Gochujang

20 min · 10g protein · $1.90/serv

Greek Lentil Salad

30 min · 15g protein · $1.40/serv

Microwave Vanilla Mug Cake

10 min · 5g protein · $0.50/serv

Oreo Cheesecake Dip

10 min · 5g protein · $1.40/serv

Smoked Sausage and Cabbage Bake

40 min · 20g protein · $1.80/serv

Veggie Fried Rice

20 min · 10g protein · $1.40/serv

Veggie Supreme Pizza

40 min · 20g protein · $1.70/serv

Whipped Feta Vegetable Dip

10 min · 5g protein · $1.80/serv

Oven Baked BBQ Ribs

90 min · 44g protein · $3.50/serv

Chickpea Tabbouleh

25 min · 12g protein · $1.20/serv

Crispy Black Bean Burgers

25 min · 12g protein · $1.50/serv

Loaded Breakfast Casserole

50 min · 24g protein · $2.00/serv

Loaded Sweet Potato Nachos

25 min · 12g protein · $1.70/serv

Mushroom Kimchi Fried Rice

25 min · 12g protein · $2.30/serv

Pigs in a Blanket

25 min · 12g protein · $1.40/serv

Red Beans and Rice

50 min · 24g protein · $1.50/serv

Spinach and Cheese Egg Muffins

25 min · 12g protein · $1.40/serv

Baked Feta & Tomato Pasta

30 min · 14g protein · $2.30/serv

Blueberry Cheesecake Parfait

15 min · 7g protein · $1.60/serv

Crispy Vegetable Fritters with Yogurt

30 min · 14g protein · $1.90/serv

Frozen Banana Bites with Peanut

15 min · 7g protein · $1.40/serv

Roasted Vegetable Wrap

30 min · 14g protein · $1.50/serv

Sunday Pot Roast

90 min · 42g protein · $3.00/serv

Sweet Potato Quesadilla with Black Beans

30 min · 14g protein · $1.70/serv

White Bean and Kale Soup

30 min · 14g protein · $1.10/serv

Buffalo Chickpea Wrap

28 min · 13g protein · $1.60/serv

Creamy Tomato Lentil Pasta

35 min · 16g protein · $1.50/serv

Spinach Dal

35 min · 16g protein · $1.80/serv

Veggie Burger with Sweet Potato Fries

35 min · 16g protein · $1.80/serv

Bean & Cheese Enchilada Bake

40 min · 18g protein · $2.00/serv

Lentil Mediterranean Bowl

40 min · 18g protein · $1.80/serv

Sheet Pan Tofu and Vegetables

40 min · 18g protein · $1.60/serv

Loaded Lentil Power Bowl

45 min · 20g protein · $1.80/serv

Sausage and Potato Bake

55 min · 24g protein · $1.70/serv

Mushroom Stroganoff

30 min · 13g protein · $1.90/serv

Cheesy Cauliflower Soup

35 min · 15g protein · $1.70/serv

Hearty Black Bean Soup

35 min · 15g protein · $1.00/serv

Pasta Fagioli

45 min · 19g protein · $1.30/serv

Tater Tot Hotdish

65 min · 27g protein · $2.20/serv

Couscous Veggie Salad

22 min · 9g protein · $1.40/serv

Avocado Chocolate Mousse

10 min · 4g protein · $1.60/serv

Bacon Corn Chowder

40 min · 16g protein · $1.70/serv

Baked Bean and Vegetable Skillet

35 min · 14g protein · $1.20/serv

Baked Chickpea Fries

30 min · 12g protein · $1.20/serv

Baked Feta and Tomato Orzo

30 min · 12g protein · $2.50/serv

Beef and Noodles

90 min · 36g protein · $2.50/serv

Black Bean Enchilada Casserole

50 min · 20g protein · $1.20/serv

Black Bean and Corn Burrito Bowl

30 min · 12g protein · $1.90/serv

Chana Masala with Rice

30 min · 12g protein · $1.90/serv

Cheesy Baked Hot Dog Tots

35 min · 14g protein · $2.50/serv

Cheesy Bean and Rice Bowl

30 min · 12g protein · $1.40/serv

Cheesy Potato and Broccoli Skillet

40 min · 16g protein · $1.60/serv

Chickpea And Spinach Stew

35 min · 14g protein · $1.20/serv

Chocolate Avocado Mousse

10 min · 4g protein · $1.80/serv

Creamy Lentil Soup

40 min · 16g protein · $1.20/serv

Creamy Tomato Lentil Soup

35 min · 14g protein · $1.50/serv

Creamy Tomato Soup with Grilled Cheese

35 min · 14g protein · $1.80/serv

Crispy Cauliflower Taco Bowl

30 min · 12g protein · $1.60/serv

Crispy Potato Tacos

35 min · 14g protein · $1.20/serv

Enchilada Sauce Chickpea Skillet

30 min · 12g protein · $1.50/serv

Frozen Peanut Butter Banana Cups

15 min · 6g protein · $1.00/serv

Lentil & Vegetable Soup

45 min · 18g protein · $1.80/serv

Lentil and Chard Soup

40 min · 16g protein · $1.30/serv

Marinara Pasta with Hearty Vegetables

35 min · 14g protein · $1.50/serv

No-Bake Chocolate Oat Bars

20 min · 8g protein · $0.80/serv

Nopales Cactus Tacos

20 min · 8g protein · $1.50/serv

Pasta e Fagioli

35 min · 14g protein · $1.10/serv

Peanut Butter Banana Bites

15 min · 6g protein · $1.50/serv

Rajas con Queso

30 min · 12g protein · $2.00/serv

Roasted Broccoli and Chickpea Buddha Bowl

35 min · 14g protein · $2.00/serv

Sausage Pinwheels

30 min · 12g protein · $2.80/serv

Smoky Chickpea Chili

35 min · 14g protein · $1.10/serv

Smoky Kidney Bean Chili

40 min · 16g protein · $1.50/serv

Strawberry Chocolate Dip

10 min · 4g protein · $1.50/serv

Three Bean Chili

40 min · 16g protein · $1.20/serv

Veggie Fajitas

25 min · 10g protein · $1.60/serv

Veggie Sloppy Joes

20 min · 8g protein · $1.40/serv

Whole Wheat Pancakes

25 min · 10g protein · $1.50/serv

Hearty Beef Stew

90 min · 34g protein · $2.60/serv

Black Bean And Corn Chili

40 min · 15g protein · $1.30/serv

Cuban Black Beans and Rice

40 min · 15g protein · $0.90/serv

Roasted Vegetable Quinoa Bowl

40 min · 15g protein · $1.90/serv

Fiesta Bean and Rice Bowl

35 min · 13g protein · $1.30/serv

Apple Cinnamon French Toast

25 min · 9g protein · $1.70/serv

Chocolate Chip Pancakes

25 min · 9g protein · $2.00/serv

Coconut Lime Noodle Soup

25 min · 9g protein · $1.80/serv

Fluffy Blueberry Pancakes

25 min · 9g protein · $1.80/serv

Hearty Lentil Soup

50 min · 18g protein · $0.90/serv

Hearty Lentil Stew

50 min · 18g protein · $1.00/serv

Roasted Brussels Sprouts and Chickpeas

25 min · 9g protein · $1.60/serv

Sausage Stuffing Skillet

50 min · 18g protein · $2.80/serv

Smoky Split Pea Soup

50 min · 18g protein · $1.10/serv

Strawberry Pancakes

25 min · 9g protein · $1.90/serv

Three Bean Chili with Toppings

50 min · 18g protein · $1.90/serv

Eggplant Marinara Pasta

45 min · 16g protein · $1.70/serv

White Bean And Rosemary Stew

45 min · 16g protein · $1.40/serv

Bacon Wrapped Dates

20 min · 7g protein · $2.90/serv

Black Bean And Kale Chili

40 min · 14g protein · $1.20/serv

Cabbage Roll Casserole

80 min · 28g protein · $1.40/serv

Cheese Ball

20 min · 7g protein · $2.50/serv

Elote Street Corn

20 min · 7g protein · $1.50/serv

Puppy Chow Snack Mix

20 min · 7g protein · $0.90/serv

Spiced Roasted Nuts

20 min · 7g protein · $2.40/serv

Warm Roasted Beet and Walnut Salad

40 min · 14g protein · $2.80/serv

Spinach Artichoke Dip

35 min · 12g protein · $1.80/serv

Tortilla Chip Casserole with Beans

35 min · 12g protein · $1.40/serv

Broccoli Rice Casserole

50 min · 17g protein · $1.20/serv

Cauliflower Cheese Bake

50 min · 17g protein · $1.30/serv

Hearty Vegetable and Lentil Skillet

50 min · 17g protein · $1.60/serv

Banana Nice Cream Sundae

15 min · 5g protein · $1.20/serv

Charred Cauliflower Steaks with Chimichurri

30 min · 10g protein · $1.60/serv

Chocolate Almond Clusters

15 min · 5g protein · $1.00/serv

Dijon Mustard Chickpea Dip

15 min · 5g protein · $1.00/serv

Fruit Salad with Granola

12 min · 4g protein · $1.50/serv

Pecan Waffles

30 min · 10g protein · $2.30/serv

Moroccan Chickpea Stew

40 min · 13g protein · $1.40/serv

Black Eyed Peas and Collard Greens

50 min · 16g protein · $1.30/serv

Cheesy Broccoli Rice Casserole

50 min · 16g protein · $1.30/serv

Coconut Lime Vegetable Soup

25 min · 8g protein · $1.50/serv

Garlic and Herb Polenta Skillet

25 min · 8g protein · $1.30/serv

Gochujang Eggplant Stir-Fry

25 min · 8g protein · $2.10/serv

Grilled Portobello Burgers

25 min · 8g protein · $2.20/serv

Mushroom Fried Rice

25 min · 8g protein · $2.20/serv

Roasted Portobello Mushroom Steaks

25 min · 8g protein · $3.20/serv

Barley and Mushroom Salad

35 min · 11g protein · $1.40/serv

Split Pea Soup with Ham

80 min · 25g protein · $1.40/serv

Classic Vegan Chili

45 min · 14g protein · $1.80/serv

Ham and Cheddar Breakfast Bread

45 min · 14g protein · $1.60/serv

Almond Butter Energy Balls

20 min · 6g protein · $1.30/serv

Buttermilk Waffles

30 min · 9g protein · $1.90/serv

Chocolate Banana Pancakes

20 min · 6g protein · $1.20/serv

Creamed Corn Casserole with Bacon

40 min · 12g protein · $2.30/serv

Deviled Eggs

20 min · 6g protein · $1.50/serv

Honey Almond Granola Clusters

30 min · 9g protein · $0.90/serv

Hummus Plate with Veggies

20 min · 6g protein · $1.80/serv

Minestrone Vegetable Soup

40 min · 12g protein · $1.20/serv

Roasted Red Pepper and Walnut Dip

20 min · 6g protein · $1.20/serv

Roasted Vegetable and Chickpea Medley

40 min · 12g protein · $1.60/serv

Strawberry Cheesecake Bites

20 min · 6g protein · $1.50/serv

Beef Barley Soup

90 min · 26g protein · $2.00/serv

Tuscan Bean Soup

45 min · 13g protein · $1.20/serv

Cumin Paprika Spiced Chickpeas

25 min · 7g protein · $0.60/serv

Fiery Sriracha Chickpea Snack

25 min · 7g protein · $0.70/serv

Garlic Rosemary Chickpea Bites

25 min · 7g protein · $0.60/serv

Lemon Oregano Chickpea Crisps

25 min · 7g protein · $0.60/serv

Savory Chickpea Crisps

25 min · 7g protein · $0.60/serv

Split Pea Soup

50 min · 14g protein · $0.80/serv

Split Pea and Ham Soup

90 min · 25g protein · $1.40/serv

Roasted Chickpea & Vegetable Tray

40 min · 11g protein · $2.00/serv

BBQ Jackfruit Sandwich

30 min · 8g protein · $2.20/serv

Classic Waffles

30 min · 8g protein · $2.00/serv

Corn and Tomato Chowder

30 min · 8g protein · $1.40/serv

Crispy Cauliflower Buffalo Bites

30 min · 8g protein · $1.50/serv

Date & Walnut Energy Bites

15 min · 4g protein · $1.20/serv

Guacamole and Tortilla Chips

15 min · 4g protein · $2.00/serv

Honey Butter Popcorn

15 min · 4g protein · $0.90/serv

No-Bake Energy Bites

15 min · 4g protein · $0.80/serv

Raspberry Waffles

30 min · 8g protein · $2.20/serv

Roasted Chickpea Snack Mix

30 min · 8g protein · $0.80/serv

Spiced Cauliflower Steaks

30 min · 8g protein · $1.30/serv

Sweet Potato Chili

45 min · 12g protein · $1.30/serv

Tahini Lemon Dip

15 min · 4g protein · $1.20/serv

Classic Corn Chowder

35 min · 9g protein · $1.30/serv

Southern Squash Casserole

55 min · 14g protein · $1.10/serv

Cinnamon Sugar Popcorn

12 min · 3g protein · $0.80/serv

Corn Chowder

40 min · 10g protein · $1.10/serv

Fresh Basil Hummus with Pita

20 min · 5g protein · $1.50/serv

Italian Minestrone Soup

40 min · 10g protein · $1.30/serv

Maple Butter Popcorn

12 min · 3g protein · $0.70/serv

Pita Chips with Dukkah

20 min · 5g protein · $1.20/serv

Raspberry Coconut Pancakes

20 min · 5g protein · $1.40/serv

Spiced Cinnamon Popcorn

12 min · 3g protein · $0.70/serv

Zucchini and Tomato Skillet

20 min · 5g protein · $1.80/serv

Creamy Tomato Soup

25 min · 6g protein · $1.20/serv

Crispy Chickpea Bites

25 min · 6g protein · $1.20/serv

Peanut Butter Flax Cookies

25 min · 6g protein · $0.70/serv

Roasted Broccoli Bites

25 min · 6g protein · $1.30/serv

Sriracha Lime Baked Chickpeas

25 min · 6g protein · $0.70/serv

Crispy Tortilla Soup

30 min · 7g protein · $1.30/serv

Beet and Goat Cheese Salad

35 min · 8g protein · $2.20/serv

Broccoli Cheddar Baked Potatoes

70 min · 16g protein · $1.30/serv

Cauliflower Curry

35 min · 8g protein · $2.00/serv

Corn Chowder With Coconut Milk

35 min · 8g protein · $1.50/serv

Baked Beans with Cornbread

55 min · 12g protein · $1.10/serv

Berry Cheese Danish Pastries

40 min · 8g protein · $2.10/serv

Broccoli Fry

30 min · 6g protein · $1.60/serv

Chocolate Chip Cookie Dough Bites

20 min · 4g protein · $0.90/serv

Cookies and Cream Pie

20 min · 4g protein · $1.70/serv

Creamy Tomato Basil Soup

25 min · 5g protein · $1.40/serv

Date and Walnut Energy Balls

15 min · 3g protein · $0.80/serv

French Toast Casserole

50 min · 10g protein · $1.80/serv

Grilled Veggie Skewers

30 min · 6g protein · $1.60/serv

Herb-Roasted Vegetables with Feta

35 min · 7g protein · $1.60/serv

Icebox Cake

20 min · 4g protein · $1.20/serv

Leek and Potato Soup

40 min · 8g protein · $1.60/serv

Maple Glazed Pecans

20 min · 4g protein · $1.10/serv

Pear & Walnut Bites

20 min · 4g protein · $1.50/serv

Potato Pea Curry

30 min · 6g protein · $1.40/serv

Vanilla Pudding Cups

20 min · 4g protein · $0.80/serv

Vegetable Barley Soup

50 min · 10g protein · $1.00/serv

Butternut Squash Soup

40 min · 7g protein · $1.30/serv

Cheesy Hashbrown Casserole

75 min · 13g protein · $1.00/serv

Okra Masala

30 min · 5g protein · $1.80/serv

Skillet Cornbread with Honey Butter

30 min · 5g protein · $0.80/serv

Baked Sweet Potato Fries Plate

25 min · 4g protein · $0.90/serv

Butterscotch Pudding

20 min · 3g protein · $0.90/serv

Cookies and Cream Bites

20 min · 3g protein · $1.10/serv

Everything Bagel Seasoning Chips

20 min · 3g protein · $1.00/serv

Potato Leek Soup

40 min · 6g protein · $1.20/serv

Salted Caramel Chocolate Bites

20 min · 3g protein · $1.20/serv

Apple Crumble

35 min · 5g protein · $1.60/serv

Berry Crisp with Oil Crumble

35 min · 5g protein · $2.20/serv

Fudgy Walnut Brownies

35 min · 5g protein · $1.20/serv

Chocolate Covered Strawberries

15 min · 2g protein · $2.20/serv

Coconut Mango Sorbet

15 min · 2g protein · $2.40/serv

Honey Oat Granola Bars

30 min · 4g protein · $0.65/serv

Double Chocolate Brownies

35 min · 4g protein · $1.10/serv

Espresso Chocolate Brownies

35 min · 4g protein · $1.20/serv

Apple Crumble with Walnuts

45 min · 5g protein · $1.70/serv

Blackberry Apple Crisp

45 min · 5g protein · $2.00/serv

Rice Pudding

45 min · 5g protein · $0.70/serv

Ratatouille Bake

55 min · 6g protein · $1.80/serv

Apricot Cobbler

50 min · 5g protein · $2.00/serv

Berry Crisp

40 min · 4g protein · $2.40/serv

Blackberry Cobbler

50 min · 5g protein · $2.20/serv

Chocolate Fudge Sheet Cake

40 min · 4g protein · $1.80/serv

Mixed Berry Cobbler

50 min · 5g protein · $2.40/serv

Nectarine Cobbler

50 min · 5g protein · $2.20/serv

Onion Dip

30 min · 3g protein · $1.80/serv

Pear Crisp

40 min · 4g protein · $1.80/serv

Plum Crisp

40 min · 4g protein · $1.60/serv

Lemon Blueberry Dump Cake

45 min · 4g protein · $1.50/serv

Spiced Apple Crisp

45 min · 4g protein · $1.60/serv

Strawberry Rhubarb Crisp

45 min · 4g protein · $2.00/serv

Blondies with Brown Sugar

35 min · 3g protein · $1.00/serv

Blueberry Muffins

35 min · 3g protein · $0.90/serv

Cranberry Oatmeal Bars

35 min · 3g protein · $0.70/serv

Vanilla Buttercream Cupcakes

35 min · 3g protein · $1.50/serv

Southern Peach Cobbler

60 min · 5g protein · $2.10/serv

Classic Yellow Cake

40 min · 3g protein · $1.20/serv

Apple Cinnamon Crumble

45 min · 3g protein · $1.10/serv

Spiced Applesauce Cake

45 min · 3g protein · $1.40/serv

Classic Pound Cake

65 min · 4g protein · $1.80/serv

Apple Cinnamon Dump Cake

50 min · 3g protein · $1.30/serv

Cherry Cobbler Cake

50 min · 3g protein · $2.00/serv

Peach Dump Cake

50 min · 3g protein · $1.20/serv

Spiced Pumpkin Cake

50 min · 3g protein · $1.60/serv